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Mon 13th Jan 2025 at 6:15pm by Supahoop

Run > Treadmill
  • Time
    30:05
  • Miles
    4.12
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    64.90
  • Stride(cm)
    131
  • Cals
    427
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1040
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:38(7:38/mi) 131/139bpm [1000b/mi] 97cal
2) 0.24mi - 1:52(7:41/mi) 139/140bpm [1068b/mi] 25cal
3) 0.29mi - 2:00(6:55/mi) 145/149bpm [1002b/mi] 29cal
4) 0.13mi - 1:00(7:29/mi) 147/150bpm [1099b/mi] 15cal
5) 0.29mi - 2:00(6:54/mi) 146/150bpm [1006b/mi] 29cal
6) 0.13mi - 1:00(7:28/mi) 151/154bpm [1128b/mi] 15cal
7) 0.29mi - 2:00(6:54/mi) 148/150bpm [1022b/mi] 30cal
8) 0.14mi - 1:00(7:24/mi) 148/151bpm [1095b/mi] 15cal
9) 0.29mi - 2:02(6:58/mi) 148/152bpm [1032b/mi] 30cal
10) 0.13mi - 59(7:31/mi) 149/154bpm [1120b/mi] 15cal
11) 0.29mi - 2:00(6:58/mi) 149/153bpm [1039b/mi] 30cal
12) 0.13mi - 1:00(7:30/mi) 150/155bpm [1124b/mi] 15cal
13) 0.29mi - 2:00(6:55/mi) 150/153bpm [1036b/mi] 30cal
14) 0.47mi - 3:34(7:35/mi) 148/155bpm [1122b/mi] 52cal
7:38 1:52 2:00 1:00 2:00 1:00 2:00 1:00 2:02 59 2:00 1:00 2:00 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:38 7:38 7:38 129 79-139 985 167 164-170
1.23 9:24 1:46 7:41 139 137-140 1068 168 166-170
1.52 11:24 2:00 6:54 145 140-149 1001 171 168-172
1.65 12:24 1:00 7:30 147 143-149 1103 167 166-170
1.94 14:23 1:59 6:51 146 142-150 1001 172 166-176
2.08 15:23 1:00 7:27 150 146-154 1116 169 164-174
2.37 17:23 2:00 6:54 148 144-150 1021 170 168-172
2.50 18:24 1:01 7:31 148 145-151 1113 167 166-172
2.78 20:19 1:55 6:54 148 144-152 1020 169 166-170
2.91 21:18 59 7:34 149 146-153 1127 167 166-170
3.20 23:17 2:00 6:57 149 146-153 1037 169 166-170
3.33 24:17 1:00 7:34 150 147-155 1135 166 166-170
3.60 26:11 1:54 6:51 150 146-153 1028 171 166-174
4.07 29:46 3:35 +1 7:38 148 145-155 1131 166 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.97% More
    800m 3:29 7:00 55.72% More
    1km 4:20 6:58 58.35% More
    Mile 7:02 7:02 61.07% More
    5k 22:22 7:12 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.07
    5km 22:18 7:11 65.51
    5M 36:56 7:23 64.42
    10km 46:30 7:29 63.89
    10M 1:17:00 7:42 63.78
    Half 1:42:32 7:50 62.89
    20M 2:40:33 8:02 63.64
    Mara 3:33:46 8:10 63.74
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