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Mon 13th Jan 2025 at 6:17pm by KinkyS

Walk > General
  • Time
    26:15
  • Miles
    1.30
  • Min/mi
    20:12
  • Stride(cm)
    68
  • Cals
    107
  • Cadence
    117
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    2120
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 105/123bpm [2131b/mi] 84cal 58/64rpm
2) 0.3mi - 5:58(20:01/mi) 103/114bpm [2062b/mi] 23cal 59/64rpm
20:18 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 95 89-99 1723 122 118-128 1/3
0.13 2:25 1:17 20:27 99 95-102 2024 115 108-124 3/1
0.19 3:52 1:28 23:24 115 97-123 2692 105 102-114 8/0
0.25 5:10 1:17 20:40 118 114-122 2438 111 104-124 5/0
0.31 6:28 1:18 20:47 105 100-115 2183 121 116-124 0/5
0.38 7:38 1:10 18:44 100 98-103 1873 122 118-126 1/5
0.44 8:56 1:17 20:38 102 97-106 2105 121 108-128 3/6
0.50 10:10 1:14 19:46 107 104-109 2116 120 116-124 8/7
0.56 11:28 1:18 20:49 110 105-118 2289 115 108-124 4/0
0.63 12:44 1:16 20:23 116 110-121 2364 115 110-122 5/3
0.69 13:54 1:10 18:36 103 97-110 1915 121 112-128 2/2
0.75 15:11 1:17 20:33 103 97-107 2116 118 114-124 3/2
0.81 16:28 1:17 20:36 103 101-107 2121 115 112-118 3/2
0.88 17:41 1:13 19:25 100 95-104 1941 120 116-124 2/3
0.94 18:56 1:15 20:06 100 95-105 2010 117 114-124 4/4
1.00 20:17 1:20 21:26 107 101-112 2294 113 110-118 4/1
1.06 21:35 1:18 20:47 110 106-114 2287 116 112-122 4/1
1.13 22:46 1:12 19:07 102 99-106 1950 121 112-128 2/4
1.19 23:59 1:13 19:28 102 97-106 1986 123 120-128 1/4
1.25 25:19 1:20 21:13 100 96-105 2122 118 110-124 2/1
1.30 26:15 56 19:35 103 100-105 2016 119 116-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 20:45

  • Cadence Distribution

    117 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:53 19:53 More
    1km 12:22 19:54 More
    Mile 20:04 20:04 More
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