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Mon 13th Jan 2025 at 5:32pm by Badger

Run > General
  • Time
    35:05
  • Miles
    3.50
  • Min/mi
    10:01
  • Pacing
    87.8%
  • WAVA
    50.84
  • Stride(cm)
    93
  • Cals
    427
  • Watts
    294
  • Cadence
    174
  • BPM
    151
  • %MHR
    75.9
  • B/mi
    1515
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Work run group
1) 1km - 6:09(6:09/km) 141/160bpm [868b/km] 71cal 292/413W
2) 1km - 6:00(6:00/km) 152/159bpm [912b/km] 76cal 310/334W
3) 1km - 6:22(6:22/km) 153/165bpm [974b/km] 77cal 282/349W
4) 1km - 6:08(6:08/km) 154/159bpm [944b/km] 76cal 277/307W
5) 1km - 6:40(6:40/km) 151/160bpm [1008b/km] 80cal 256/331W
6) 0.64km - 3:46(5:53/km) 158/163bpm [929b/km] 47cal 315/425W
6:09 6:00 6:22 6:08 6:40 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 94-141 1173 175 170-178 283 94-354 1/1
0.25 2:28 1:14 9:50 145 141-147 1427 175 170-176 305 288-323 2/1
0.38 3:47 1:19 10:33 146 141-150 1539 176 172-182 310 251-348 2/1
0.50 4:58 1:11 9:29 155 144-160 1469 176 172-180 355 282-413 7/2
0.63 6:11 1:13 9:42 142 129-152 1377 175 172-180 257 232-306 0/7
0.75 7:27 1:16 10:07 147 144-151 1488 175 170-180 290 269-311 1/1
0.88 8:38 1:12 9:35 151 145-156 1448 176 172-180 312 292-327 2/1
1.00 9:50 1:11 9:31 154 150-156 1465 175 172-178 323 309-334 2/1
1.13 11:00 1:11 9:25 156 153-159 1468 175 172-178 319 308-329 1/2
1.25 12:13 1:12 9:40 156 153-157 1508 174 172-178 305 276-329 1/1
1.38 13:26 1:13 9:48 156 153-159 1528 174 172-178 306 281-339 5/0
1.50 14:51 1:24 11:15 160 156-165 1800 172 168-178 322 243-349 4/3
1.63 16:08 1:18 10:22 148 143-157 1533 173 164-176 260 225-348 0/7
1.75 17:28 1:19 10:36 146 141-150 1547 175 166-178 274 98-343 1/1
1.88 18:37 1:09 9:15 154 149-158 1423 173 172-176 296 287-316 0/0
2.00 19:51 1:14 9:53 155 153-159 1533 172 170-174 279 272-287 1/0
2.13 21:06 1:15 9:58 153 152-157 1524 172 170-176 272 267-275 1/1
2.25 22:22 1:15 10:04 153 151-156 1540 173 168-178 272 263-279 1/0
2.38 23:34 1:12 9:38 154 151-158 1484 173 170-180 280 269-307 1/0
2.50 24:47 1:13 9:44 153 152-155 1489 172 170-178 280 270-291 1/0
2.63 26:05 1:18 10:22 154 151-156 1596 173 168-176 282 261-296 2/0
2.75 27:22 1:17 10:16 156 152-160 1601 172 168-176 294 261-331 4/0
2.88 28:32 1:10 9:23 155 152-159 1455 172 170-176 257 246-268 0/5
3.00 30:16 1:44 13:52 148 130-155 2052 173 158-178 273 256-309 1/2
3.13 31:29 1:13 9:43 144 131-151 1399 173 170-176 278 256-300 1/2
3.25 32:45 1:16 10:07 156 152-158 1579 172 170-174 309 277-334 4/0
3.38 33:57 1:12 9:35 157 154-160 1505 174 172-178 295 268-311 2/0
3.50 35:02 1:05 8:43 160 159-163 1394 175 172-178 345 302-425 2/1
3.50 35:05 3 10:50 161 161-161 1744 175 174-178 383 382-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 3.5 34:29 9:50
    Still 1.7 - - 36 -

  • Power Distribution

    294W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.92% More
    800m 4:44 9:31 44.16% More
    1km 5:56 9:33 45.81% More
    Mile 9:38 9:38 47.92% More
    5k 31:05 10:00 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.67
    5km 30:32 9:50 51.54
    5M 53:09 10:38 48.37
    10km 1:08:28 11:01 46.96
    10M 1:59:11 11:55 44.67
    Half 2:43:15 12:28 42.86
    20M 4:27:15 13:22 41.49
    Mara 6:06:03 13:58 40.39

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