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Mon 13th Jan 2025 at 5:38pm by Gavinf87

Run > General
  • Time
    39:43
  • Miles
    5.01
  • Min/mi
    7:56
  • Pacing
    87.8%
  • WAVA
    54.31
  • Stride(cm)
    121
  • Cals
    610
  • Cadence
    168
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1206
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 128/144bpm [1125b/mi] 76cal
2) 0.58mi - 4:32(7:51/mi) 130/140bpm [1020b/mi] 55cal
3) 0.62mi - 4:22(7:01/mi) 147/158bpm [1032b/mi] 76cal
4) 0.62mi - 4:24(7:05/mi) 165/173bpm [1169b/mi] 75cal
5) 0.62mi - 4:45(7:38/mi) 167/171bpm [1276b/mi] 79cal
6) 0.47mi - 3:29(7:30/mi) 169/173bpm [1266b/mi] 57cal
7) 0.62mi - 5:20(8:34/mi) 165/178bpm [1414b/mi] 82cal
8) 0.54mi - 4:40(8:35/mi) 166/170bpm [1424b/mi] 71cal
9) 0.32mi - 2:43(8:31/mi) 160/165bpm [1363b/mi] 39cal
5:28 4:32 4:22 4:24 4:45 3:29 5:20 4:40 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:47 126 69-143 1106 160 0-176 18/9
1.19 9:55 4:27 7:49 130 125-137 1017 171 166-174 2/6
1.81 14:15 4:20 7:01 148 133-157 1039 171 162-174 2/5
2.42 18:36 4:21 7:05 165 157-172 1170 170 166-172 2/6
3.04 23:17 4:41 7:38 167 158-171 1275 164 0-172 3/6
3.50 26:45 3:29 7:30 169 164-172 1267 168 164-170 4/3
4.12 32:04 5:18 8:34 165 156-177 1415 152 0-170 8/2
4.66 36:44 4:41 8:36 166 158-170 1428 166 162-172 13/4
4.98 39:25 2:41 +1 8:33 160 155-165 1367 161 108-170 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:39
    13 1.0% 8:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5 39:39 7:55
    Walk 0.2 110 0 4 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.47% More
    800m 3:21 6:44 51.39% More
    1km 4:14 6:48 53.34% More
    Mile 6:54 6:54 56.43% More
    5k 23:15 7:29 56.94% More
    5 miles 39:33 7:55 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.12
    5km 23:56 7:42 55.32
    5M 39:38 7:56 54.27
    10km 49:54 8:02 53.86
    10M 1:22:38 8:16 53.73
    Half 1:50:01 8:24 52.98
    20M 2:52:17 8:37 53.61
    Mara 3:49:22 8:45 53.70
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