You can still access the old version of this page.

Mon 13th Jan 2025 at 5:24pm by Karney27

Run > General
  • Time
    50:25
  • Miles
    4.16
  • Min/mi
    12:07
  • Pacing
    86.3%
  • WAVA
    42.30
  • Stride(cm)
    79
  • Cals
    511
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1632
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 132/142bpm [1667b/mi] 125cal
2) 1mi - 12:44(12:44/mi) 135/146bpm [1719b/mi] 125cal
3) 1mi - 12:05(12:05/mi) 132/143bpm [1595b/mi] 119cal
4) 1mi - 11:22(11:22/mi) 141/149bpm [1604b/mi] 123cal
5) 0.16mi - 1:36(10:09/mi) 147/149bpm [1491b/mi] 19cal
12:38 12:44 12:05 11:22 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 111 90-130 1175 179 124-198 6/13
0.25 2:51 1:32 12:16 132 130-133 1620 171 132-184 5/3
0.38 4:21 1:29 11:55 133 131-135 1585 172 168-176 6/8
0.50 5:56 1:35 12:42 135 133-140 1714 171 164-178 6/5
0.63 7:39 1:43 13:45 138 133-142 1898 168 162-174 4/4
0.75 9:26 1:47 14:15 130 124-133 1851 166 136-176 12/8
0.88 10:56 1:31 12:04 133 127-138 1606 171 164-178 4/11
1.00 12:37 1:41 13:26 131 119-141 1761 161 114-178 4/1
1.13 14:13 1:36 12:49 131 124-137 1679 164 104-174 8/5
1.25 15:55 1:42 13:35 134 126-139 1820 159 112-178 5/6
1.38 17:19 1:24 11:11 141 136-143 1576 168 166-172 2/3
1.50 18:57 1:38 +4 13:06 140 130-145 1834 163 116-174 3/5
1.63 20:45 1:48 +16 14:25 134 127-138 1932 167 116-174 5/6
1.75 22:18 1:32 12:19 136 135-137 1675 169 166-174 11/7
1.88 23:56 1:38 13:05 131 125-137 1714 170 166-174 6/5
2.00 25:41 1:45 14:04 135 129-138 1898 168 108-174 7/8
2.13 27:04 1:23 11:04 132 130-136 1462 169 162-174 3/4
2.25 28:59 1:55 15:20 135 123-139 2069 157 94-174 4/5
2.38 30:36 1:36 12:52 125 119-130 1608 164 110-176 4/4
2.50 32:10 1:34 12:33 129 121-135 1618 152 112-174 6/8
2.63 33:32 1:22 10:54 128 122-135 1395 170 162-180 7/2
2.75 35:01 1:29 11:54 133 129-136 1583 166 102-174 3/4
2.88 36:32 1:31 12:12 135 130-139 1646 168 110-176 3/4
3.00 37:47 1:15 9:58 135 130-143 1345 169 114-176 5/4
3.13 39:05 1:18 10:26 145 143-146 1512 173 166-182 2/9
3.25 40:32 1:27 11:34 145 137-149 1678 175 168-180 6/1
3.38 42:07 1:35 12:37 137 133-139 1728 168 108-178 3/3
3.50 43:31 1:25 11:17 135 133-138 1523 168 166-172 9/6
3.63 44:54 1:23 11:04 137 136-139 1516 171 168-178 10/6
3.75 46:27 1:32 12:18 141 137-144 1734 159 104-182 1/8
3.88 47:51 1:24 11:15 144 142-145 1619 174 170-176 7/1
4.00 49:09 1:18 10:27 143 142-144 1494 174 170-178 7/5
4.13 50:24 1:15 9:59 147 142-149 1467 173 168-178 4/4
4.16 50:46 22 11:18 148 148-148 1674 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 4 47:35 11:52
    Walk 5.9 113 0.1 2:58 20:53
    Still 0.3 - - 9 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.07% More
    800m 5:26 10:55 37.72% More
    1km 6:48 10:56 39.20% More
    Mile 11:17 11:17 40.13% More
    5k 37:26 12:03 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.66
    5km 37:00 11:55 42.75
    5M 1:01:16 12:15 42.13
    10km 1:17:08 12:25 41.90
    10M 2:07:45 12:47 41.61
    Half 2:50:05 12:59 40.78
    20M 4:26:20 13:19 40.89
    Mara 5:54:36 13:32 40.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here