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Mon 13th Jan 2025 at 5:34pm by Sarahwelshy

Swim > General
  • Time
    32:17
  • Miles
    0.93
  • per 100m
    2:09
  • Cals
    269
  • Cadence
    44
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3717
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:41(37:42/mi) 104/113bpm [3921b/mi] 40cal 21/rpm
2) 0.11mi - 4:05(37:35/mi) 111/118bpm [4173b/mi] 35cal 21/rpm
3) 0.02mi - 34(36:04/mi) 107/114bpm [3859b/mi] 5cal 20/rpm
4) 0mi - 5(0/mi) 99/100bpm [INFb/mi]
5) 0mi - 6(0/mi) 73/78bpm [INFb/mi]
6) 0mi - 1(0/mi) 82/82bpm [INFb/mi]
7) 0mi - 1(0/mi) 82/82bpm [INFb/mi]
8) 0mi - 1:35(0/mi) 93/102bpm [INFb/mi] 6cal
9) 0mi - 17(0/mi) 91/93bpm [INFb/mi] 1cal
10) 0mi - 5(0/mi) 123/123bpm [INFb/mi]
11) 0.12mi - 4:10(33:28/mi) 127/136bpm [4251b/mi] 27cal
12) 0mi - 23(0/mi) 122/123bpm [INFb/mi] 1cal
13) 0.12mi - 2(15/mi) 120/120bpm [31b/mi]
14) 0mi - 11(0/mi) 115/118bpm [INFb/mi] 1cal
15) 0mi - 1(0/mi) 113/113bpm [INFb/mi]
16) 0mi - 5(0/mi) 114/115bpm [INFb/mi]
17) 0.09mi - 2:53(31:00/mi) 139/150bpm [4309b/mi] 43cal 33/rpm
18) 0.06mi - 2:14(35:54/mi) 134/141bpm [4811b/mi] 20cal 20/rpm
19) 0.09mi - 3:29(37:20/mi) 130/136bpm [4854b/mi] 30cal 21/rpm
20) 0.12mi - 4:54(39:27/mi) 136/142bpm [5365b/mi] 40cal 21/rpm
21) 0.05mi - 1:50(39:25/mi) 129/137bpm [5084b/mi] 15cal 21/rpm
22) 0.02mi - 34(36:58/mi) 125/129bpm [4621b/mi] 5cal 19/rpm
4:41 4:05 34 5 6 1 1 1:35 17 5 4:10 23 2 11 1 5 2:53 2:14 3:29 4:54 1:50 34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:43 4:43 37:56 104 85-111 3945 42 38-46
0.22 8:17 3:34 38:20 96 110-NAN 3680 42 38-48
0.23 8:44 27 34:27 0 NAN-NAN 0 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.23 8:44 0 0 0 NAN-NAN NAN 40 40-40
0.32 11:44 2:59 33:40 0 NAN-NAN 0 13 0-40
0.32 11:44 0 0 0 NAN-NAN NAN 0 0-0
0.43 13:12 1:28 13:28 0 NAN-NAN 0 0 0-0
0.43 13:12 0 0 0 NAN-NAN NAN 0 0-0
0.43 13:12 0 0 0 NAN-NAN NAN 0 0-0
0.43 13:12 0 0 0 NAN-NAN NAN 0 0-0
0.43 13:12 0 0 0 NAN-NAN NAN 0 0-0
0.49 15:25 2:13 36:07 0 NAN-NAN 0 56 0-72
0.58 18:17 2:52 30:55 0 NAN-NAN 0 48 38-70
0.71 22:54 4:37 37:19 0 NAN-NAN 0 42 38-46
0.75 24:49 1:55 41:35 0 NAN-NAN 0 44 40-46
0.77 25:24 35 38:49 0 NAN-NAN 0 42 40-44
0.86 29:00 3:37 38:46 0 NAN-NAN 0 42 38-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 114 max Delete HR Trace

  • Cadence Distribution

    44 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:31 33:18
    1km 21:03 33:53
    1500m 32:22 34:44
    1 mile 34:52 34:52
    1.9km 41:34 35:12
    3km 1:07:28 36:12
    3.8km 1:26:41 36:43
    5km 1:55:57 37:19
    10km 4:01:44 38:54

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