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Mon 13th Jan 2025 at 5:20pm by Jack Nixon

Run > General
  • Time
    44:54
  • Miles
    5.67
  • Length
    3m
  • Min/mi
    7:55
  • Pacing
    90.6%
  • WAVA
    55.24
  • Stride(cm)
    110
  • Cals
    511
  • Watts
    281
  • Cadence
    185
  • BPM
    125
  • %MHR
    68.6
  • B/mi
    993
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 125/140bpm [985b/mi] 92cal
2) 1mi - 7:45(7:45/mi) 126/143bpm [977b/mi] 89cal
3) 1mi - 8:07(8:07/mi) 126/137bpm [1023b/mi] 93cal
4) 1mi - 7:59(7:59/mi) 125/135bpm [997b/mi] 90cal
5) 1mi - 7:44(7:44/mi) 124/135bpm [959b/mi] 86cal
6) 0.67mi - 5:27(8:05/mi) 127/144bpm [1026b/mi] 61cal
7:53 7:45 8:07 7:59 7:44 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 110 77-127 973 185 98-194 214 53-276 1/9
0.50 3:58 1:46 7:03 126 121-131 887 188 182-194 255 190-313 0/9
0.75 5:53 1:55 7:40 132 127-135 1013 188 186-190 292 258-312 2/2
1.00 7:52 1:59 7:56 135 123-141 1070 186 184-188 344 280-414 13/1
1.25 9:58 2:06 8:23 135 130-143 1132 186 184-190 307 219-398 9/2
1.50 11:49 1:51 7:26 123 119-130 914 187 186-190 262 228-319 0/12
1.75 13:47 1:57 7:49 121 120-123 946 186 182-190 231 182-279 0/9
2.00 15:37 1:50 7:22 123 117-128 905 186 184-190 267 209-294 1/5
2.25 17:36 1:59 7:55 128 124-134 1013 186 184-188 308 274-356 7/2
2.50 19:41 2:05 8:19 132 128-137 1098 184 182-186 331 290-407 14/1
2.75 21:41 2:00 8:01 125 116-132 1002 184 182-186 275 228-340 3/6
3.00 23:44 2:03 8:13 118 115-125 970 184 180-190 252 222-290 0/8
3.25 25:40 1:56 7:44 118 113-120 912 184 182-188 229 204-262 0/8
3.50 27:33 1:52 7:30 124 119-128 929 186 184-188 289 257-325 2/2
3.75 29:34 2:01 8:06 129 124-132 1044 185 182-188 333 273-405 14/1
4.00 31:43 2:09 8:34 130 126-135 1115 184 134-188 309 237-418 10/1
4.25 33:36 1:53 7:32 121 117-126 912 184 180-186 264 212-325 1/10
4.50 35:36 2:01 8:03 123 120-135 990 186 182-190 254 196-286 0/7
4.75 37:31 1:55 7:39 124 118-134 949 185 180-188 255 202-288 2/6
5.00 39:27 1:56 7:42 128 123-131 986 185 184-188 308 269-362 7/1
5.25 41:35 2:08 8:32 135 129-144 1151 184 182-188 331 270-399 13/2
5.50 43:34 1:59 7:56 126 117-132 999 183 182-186 289 222-353 5/3
5.67 44:53 1:19 7:38 116 114-118 886 183 178-184 243 223-273 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:27
    18 3.9% 8:41
    17 3.5% 8:33
    16 3.7% 8:19

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5.7 44:50 7:54
    Walk 0.1 121 0 3 19:40

  • Power Distribution

    281W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.95% More
    800m 3:37 7:16 48.55% More
    1km 4:37 7:25 49.80% More
    Mile 7:33 7:33 52.33% More
    5k 24:14 7:48 55.44% More
    5 miles 39:18 7:52 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.41
    5km 23:44 7:38 56.60
    5M 39:18 7:52 55.47
    10km 49:29 7:58 54.97
    10M 1:21:56 8:12 54.81
    Half 1:49:05 8:20 54.03
    20M 2:50:49 8:32 54.67
    Mara 3:47:26 8:41 54.75
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