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Mon 13th Jan 2025 at 5:36pm by EsD

Run > General
  • Time
    27:57
  • Miles
    3.79
  • Min/mi
    7:22
  • Pacing
    78.9%
  • WAVA
    64.39
  • Stride(cm)
    114
  • Cals
    272
  • Cadence
    191
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    912
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.27mi - 24:16(7:25/mi) 128/140bpm [950b/mi] 237cal
2) 0.04mi - 15(6:23/mi) 114/116bpm [727b/mi] 1cal
3) 0.02mi - 7(6:48/mi) 109/111bpm [742b/mi] 1cal
4) 0.05mi - 18(6:02/mi) 106/112bpm [639b/mi] 3cal
5) 0.02mi - 6(6:19/mi) 113/114bpm [714b/mi] 1cal
6) 0.05mi - 16(5:34/mi) 110/114bpm [612b/mi] 1cal
7) 0.01mi - 3(8:41/mi) 114/120bpm [990b/mi]
8) 0.05mi - 17(5:23/mi) 118/120bpm [635b/mi] 2cal
9) 0.02mi - 6(6:27/mi) 115/119bpm [741b/mi] 1cal
10) 0.05mi - 16(5:35/mi) 99/102bpm [553b/mi] 2cal
11) 0.03mi - 17(11:04/mi) 101/102bpm [1118b/mi] 3cal
12) 0.05mi - 17(5:43/mi) 97/101bpm [555b/mi] 3cal
13) 0.16mi - 1:23(8:50/mi) 118/132bpm [1043b/mi] 17cal
24:16 15 7 18 6 16 3 17 6 16 17 17 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.27 25:05 25:05 +2 7:40 127 82-139 975 189 0-204 36/43
3.30 25:13 8 4:24 113 111-115 498 208 204-210 0/1
3.32 25:43 30 +1 31:26 107 101-111 3364 144 0-210 0/2
3.36 25:57 13 5:24 107 103-112 578 173 0-202 1/1
3.37 26:27 30 +1 33:43 113 111-114 3809 100 0-202 0/0
3.41 26:40 12 5:00 110 108-111 551 169 0-206 0/1
3.42 27:03 23 +1 1:28:27 116 111-120 10261 150 112-204 1/0
3.46 27:15 12 4:49 118 117-119 567 191 114-210 1/1
3.48 27:47 32 +1 37:01 111 102-119 4109 156 106-208 0/1
3.52 28:02 14 5:06 100 98-102 510 180 106-212 0/0
3.55 28:27 25 +1 18:16 100 97-102 1827 152 0-212 0/0
3.59 28:41 14 5:06 97 93-101 495 173 0-206 1/0
3.75 30:04 1:23 +1 9:01 116 101-132 1046 190 178-204 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 193 3.8 27:34 7:38
    Walk 5.1 109 0 1:37 1:09:05
    Pause 3.8 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.61% More
    800m 3:34 7:11 52.83% More
    1km 4:30 7:14 54.80% More
    Mile 7:17 7:17 57.85% More
    5k 23:06 7:26 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 22:38 7:17 65.10
    5M 37:29 7:30 63.58
    10km 47:12 7:36 62.96
    10M 1:18:10 7:49 62.69
    Half 1:44:04 7:57 61.53
    20M 2:42:58 8:09 61.96
    Mara 3:36:59 8:17 61.74

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