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Mon 13th Jan 2025 at 5:15pm by Von Count Von

Walk > General
  • Time
    34:20
  • Miles
    1.40
  • Min/mi
    24:31
  • Stride(cm)
    62
  • Cals
    160
  • Cadence
    106
  • BPM
    117
  • B/mi
    2862
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 116/132bpm [2878b/mi] 120cal 33/96rpm
2) 0.4mi - 9:32(23:54/mi) 117/135bpm [2796b/mi] 40cal 40/65rpm
24:48 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 101 92-109 2747 103 96-110 1/1
0.13 3:04 1:22 21:56 110 105-112 2413 108 100-114 1/3
0.19 4:18 1:14 19:42 109 107-113 2147 110 110-110 4/0
0.25 5:36 1:17 20:38 110 107-114 2270 106 102-110 3/0
0.31 6:54 1:18 20:50 112 110-116 2333 108 96-114 2/0
0.38 8:34 1:41 26:54 113 110-116 3039 113 92-192 3/0
0.44 9:52 1:18 20:40 117 115-118 2418 116 106-128 3/0
0.50 11:29 1:37 25:44 116 114-118 2986 103 92-112 3/0
0.56 13:15 1:46 28:17 125 115-130 3536 103 100-106 3/0
0.63 14:37 1:22 21:57 131 129-132 2876 105 102-108 5/0
0.69 16:13 1:36 25:39 124 118-130 3181 105 96-142 5/0
0.75 17:37 1:23 22:14 128 125-130 2847 103 100-108 4/0
0.81 19:11 1:35 25:20 124 122-129 3140 87 38-114 4/0
0.88 20:55 1:44 27:36 120 117-126 3312 107 90-126 1/3
0.94 22:43 1:48 28:45 113 107-118 3249 112 96-122 1/3
1.00 24:46 2:04 32:56 111 106-119 3656 106 102-112 1/2
1.06 26:27 1:41 26:55 116 112-121 3122 107 100-114 1/5
1.13 28:10 1:43 27:31 113 109-116 3109 113 86-126 1/4
1.19 29:42 1:31 24:17 115 113-117 2793 101 92-110 2/2
1.25 30:56 1:15 19:55 122 116-124 2430 109 106-114 2/3
1.31 32:15 1:19 21:05 121 115-123 2551 111 110-114 0/6
1.38 33:35 1:19 21:08 110 109-114 2324 108 94-118 2/3
1.40 34:20 45 32:13 124 111-134 3995 92 90-94 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 23:27

  • Cadence Distribution

    106 avge / 192 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 11:23 22:54 More
    1km 14:25 23:12 More
    Mile 24:41 24:41 More
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