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Mon 13th Jan 2025 at 5:23pm by MudMeanderer

Bike > General
  • Time
    35:51
  • Miles
    6.61
  • Mph
    11.1
  • FBI
    44.99
  • Cals
    251
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    614
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.63km - 35:51(3:22/km) 115/140bpm [388b/km] 251cal 17.8/32.08kmph
35:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 +16 7.65 86 73-104 674 29/1
0.50 3:30 1:32 +18 9.75 104 85-113 640 3/1
0.75 4:43 1:13 12.34 103 95-111 501 1/3
1.00 5:56 1:14 12.22 100 95-107 491 1/1
1.25 7:11 1:14 12.08 110 100-116 546 3/0
1.50 8:57 1:46 +23 8.52 96 80-105 676 1/1
1.75 10:41 1:44 +29 8.62 94 75-102 655 0/4
2.00 11:52 1:11 +7 12.73 115 97-135 542 1/0
2.25 13:02 1:11 12.73 115 105-132 542 2/0
2.50 14:44 1:41 +19 8.87 106 90-129 717 2/4
2.75 15:49 1:05 13.93 127 112-133 547 3/0
3.00 17:19 1:30 +5 9.99 107 100-114 643 1/0
3.25 18:25 1:06 13.63 119 110-125 524 2/0
3.50 19:37 1:13 12.39 123 116-126 596 4/0
3.75 21:30 1:53 +18 7.98 104 90-118 782 3/0
4.00 22:53 1:23 10.89 133 120-139 733 11/0
4.25 25:28 2:35 +33 5.80 101 89-132 1045 2/1
4.50 26:45 1:17 11.74 122 111-133 624 3/2
4.75 28:02 1:18 11.57 129 127-133 669 10/0
5.00 29:36 1:34 9.62 135 130-140 842 14/0
5.25 31:33 1:57 +15 7.66 129 111-137 1010 19/8
5.50 33:00 1:26 10.41 135 132-137 778 18/0
5.75 34:14 1:15 12.08 122 117-131 606 8/0
6.00 35:30 1:15 11.97 121 117-124 607 2/0
6.25 36:53 1:23 10.79 130 123-133 723 6/0
6.50 38:08 1:15 11.93 117 109-131 589 7/0
6.61 38:53 45 8.65 112 109-116 777 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.3% 10.8
    35 3.1% 10.5
    30 3.6% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:05 4:12 More
    1km 2:53 4:38 More
    Mile 4:47 4:47 More
    5k 16:33 5:20 More
    5 miles 29:07 5:49 More
    10k 35:55 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:04 5:36
    20km 1:10:54 5:42
    15 miles 1:26:52 5:47
    20 miles 1:58:32 5:56
    40km 2:29:53 6:02
    25 miles 2:30:50 6:02
    42km 2:38:00 6:03
    50 miles 5:18:53 6:23
    56 miles 6:00:24 6:26
    100 miles 11:14:11 6:45
    112 miles 12:41:58 6:48
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