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Mon 13th Jan 2025 at 12:38pm by FrogMan

Walk > General
  • Time
    14:09
  • Miles
    0.69
  • Min/mi
    20:30
  • Stride(cm)
    66
  • Cals
    79
  • Cadence
    119
  • BPM
    102
  • %MHR
    63.5
  • B/mi
    2084
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:06(12:11/km) 102/117bpm [1243b/km] 35cal 53/65rpm 4.92/7.19kmph
2) 0.5km - 6:27(12:53/km) 101/111bpm [1302b/km] 37cal 47/62rpm 4.65/7.46kmph
3) 0.12km - 1:37(13:52/km) 103/109bpm [1428b/km] 7cal 45/62rpm 4.33/7.93kmph
6:06 6:27 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 100 89-105 2424 123 104-130 2/2
0.13 2:36 1:05 17:14 103 95-117 1775 123 118-128 2/4
0.19 3:52 1:17 20:25 107 97-117 2185 121 110-128 2/2
0.25 5:00 1:08 18:10 101 99-104 1835 117 112-122 3/3
0.31 6:09 1:09 18:27 98 91-104 1808 118 114-122 4/4
0.38 7:55 1:46 28:08 100 94-106 2813 117 96-122 3/3
0.44 8:57 1:02 16:31 105 100-109 1734 118 114-122 4/3
0.50 10:09 1:12 19:12 97 93-104 1862 120 108-124 3/4
0.56 11:23 1:14 19:50 99 92-106 1963 121 116-124 4/4
0.63 12:42 1:19 21:05 106 101-111 2235 118 112-124 5/3
0.69 13:56 1:14 19:38 102 99-109 2003 118 102-124 6/6
0.69 14:08 12 1:18:17 99 98-101 7749 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:45 19:36 More
    1km 12:13 19:39 More
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