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Mon 13th Jan 2025 at 5:12pm by MAG

Run > General
  • Time
    31:14
  • Miles
    3.68
  • Min/mi
    8:29
  • Pacing
    91.5%
  • WAVA
    53.53
  • Stride(cm)
    101
  • Cals
    390
  • Watts
    331
  • Cadence
    187
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1117
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 126/141bpm [1069b/mi] 103cal 330/507W
2) 1mi - 8:30(8:30/mi) 132/141bpm [1122b/mi] 108cal 309/404W
3) 1mi - 8:25(8:25/mi) 135/139bpm [1136b/mi] 108cal 335/372W
4) 0.52mi - 4:36(8:51/mi) 134/142bpm [1186b/mi] 55cal 323/379W
5) 0.16mi - 1:14(7:51/mi) 140/143bpm [1098b/mi] 16cal 354/367W
8:29 8:30 8:25 4:36 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:28 8:28 8:28 126 62-141 1068 185 0-194 330 0-507 24/20
2.00 16:58 8:29 8:30 132 125-141 1122 187 180-196 309 283-404 10/13
3.00 25:22 8:24 8:25 135 127-139 1136 187 176-192 335 286-372 11/13
3.52 29:57 4:35 8:51 134 115-142 1185 174 0-190 323 0-379 7/6
3.67 31:11 1:14 +1 7:56 140 138-143 1111 189 178-192 354 333-367 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.7 31:02 8:26
    Still 0.6 - - 12 -

  • Power Distribution

    331W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.41% More
    800m 4:05 8:14 45.36% More
    1km 5:09 8:17 47.03% More
    Mile 8:21 8:21 49.44% More
    5k 26:15 8:27 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:06 8:24 53.83
    5M 43:13 8:39 52.85
    10km 54:25 8:45 52.39
    10M 1:30:07 9:01 52.24
    Half 1:59:59 9:10 51.50
    20M 3:07:54 9:24 52.11
    Mara 4:10:10 9:33 52.19

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