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Mon 13th Jan 2025 at 5:25pm by Si79

Walk > General
  • Time
    18:19
  • Miles
    1.26
  • Min/mi
    14:32
  • Stride(cm)
    89
  • Cals
    156
  • Cadence
    125
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:55(14:21/mi) 126/163bpm [1809b/mi] 79cal 64/89rpm 4.18/0mph
2) 0.62mi - 9:03(14:35/mi) 123/146bpm [1793b/mi] 75cal 61/88rpm 4.12/0mph
3) 0.02mi - 20(16:39/mi) 124/126bpm [2064b/mi] 2cal 59/59rpm 3.6/0mph
8:55 9:03 20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:17 127 97-160 1687 162 114-174
0.13 1:26 37 9:46 157 149-163 1533 173 168-178
0.19 2:20 53 14:12 147 137-155 2087 127 114-168
0.25 3:21 1:01 16:23 127 119-137 2080 121 116-122
0.31 4:21 59 15:51 115 112-119 1823 120 112-124
0.38 5:16 56 14:48 119 115-122 1761 122 120-126
0.44 6:10 54 14:30 117 115-121 1696 121 116-124
0.50 7:10 1:00 16:02 121 116-124 1939 120 116-122
0.56 8:05 54 14:32 122 118-125 1772 123 116-126
0.63 8:59 54 14:18 118 117-121 1687 121 116-126
0.69 9:59 1:00 16:04 119 116-123 1912 122 116-130
0.75 10:52 53 14:12 119 116-121 1690 121 116-124
0.81 11:43 51 13:31 120 116-121 1622 122 116-128
0.88 12:30 48 12:41 133 119-146 1687 137 120-164
0.94 13:26 55 14:43 130 123-139 1914 126 116-176
1.00 14:19 53 14:11 121 119-125 1716 120 114-122
1.06 15:16 57 15:16 122 119-124 1863 119 114-124
1.13 16:12 56 14:59 121 118-123 1813 119 114-122
1.19 17:09 57 15:15 122 119-124 1860 117 114-122
1.25 18:06 57 15:11 122 121-126 1852 116 112-118
1.26 18:18 12 16:48 124 123-126 2083 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Cadence Distribution

    125 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 7:01 14:06 More
    1km 8:48 14:10 More
    Mile 14:11 14:11 More
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