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Mon 13th Jan 2025 at 5:20pm by Skortedman

Walk > General
  • Time
    23:40
  • Miles
    1.16
  • Min/mi
    20:24
  • Stride(cm)
    74
  • Cals
    123
  • Cadence
    106
  • BPM
    100
  • B/mi
    2035
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 101/116bpm [2077b/mi] 108cal 47/57rpm
2) 0.16mi - 3:06(19:46/mi) 94/102bpm [1858b/mi] 15cal 21/56rpm
20:34 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:22 91 75-100 2399 104 100-110 2/1
0.13 3:04 1:25 22:36 104 96-116 2351 105 96-110 2/1
0.19 4:20 1:17 20:28 100 96-104 2047 104 102-106 1/0
0.25 5:34 1:14 19:38 98 96-100 1924 107 104-110 2/3
0.31 6:46 1:12 19:07 100 98-102 1912 107 106-110 0/2
0.38 7:57 1:11 19:02 105 99-110 1998 106 106-108 1/1
0.44 9:10 1:13 19:20 102 99-106 1973 106 106-108 1/1
0.50 10:21 1:11 19:03 102 99-104 1943 106 104-110 0/1
0.56 11:38 1:16 20:23 100 97-105 2039 103 100-108 1/2
0.63 12:51 1:14 19:42 103 101-105 2029 104 102-106 2/0
0.69 14:12 1:21 21:29 101 98-103 2170 106 104-112 1/1
0.75 15:23 1:12 19:05 101 98-102 1927 106 104-108 1/1
0.81 16:39 1:15 20:00 103 100-104 2060 104 102-106 1/1
0.88 17:49 1:11 18:53 101 100-103 1908 105 102-110 2/0
0.94 19:09 1:20 21:14 102 100-105 2166 108 102-112 2/1
1.00 20:34 1:25 22:47 101 94-104 2302 110 106-112 0/2
1.06 22:14 1:39 26:32 92 88-102 2441 109 104-112 1/1
1.13 23:26 1:12 19:07 96 90-100 1836 112 112-112 1/1
1.16 23:40 14 7:51 100 100-101 785 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:42 19:30 More
    1km 12:10 19:35 More
    Mile 19:57 19:57 More
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