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Mon 13th Jan 2025 at 3:59pm by Jenchpp

Run > General
  • Time
    1:02:10
  • Miles
    5.10
  • Min/mi
    12:11
  • Pacing
    89.9%
  • Stride(cm)
    77
  • Cals
    466
  • Watts
    180
  • Cadence
    170
  • BPM
    130
  • B/mi
    1587
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 125/135bpm [1547b/mi] 95cal 186/239W
2) 1mi - 12:02(12:02/mi) 131/135bpm [1575b/mi] 94cal 187/249W
3) 1mi - 12:12(12:12/mi) 130/137bpm [1587b/mi] 88cal 172/236W
4) 1mi - 11:56(11:56/mi) 135/147bpm [1611b/mi] 94cal 185/250W
5) 1mi - 11:47(11:47/mi) 133/137bpm [1568b/mi] 87cal 175/229W
6) 0.1mi - 1:50(18:49/mi) 115/128bpm [2165b/mi] 8cal 92/173W
12:23 12:02 12:12 11:56 11:47 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:33 116 83-130 1340 172 166-176 181 151-221 2/4
0.50 5:46 2:53 11:31 124 121-126 1428 172 168-176 183 171-203 3/3
0.75 9:04 3:18 13:13 128 122-134 1691 173 166-180 193 139-239 16/1
1.00 12:22 3:18 13:11 132 129-135 1739 174 168-176 193 170-213 14/0
1.25 15:30 3:08 12:33 134 132-135 1681 173 166-176 185 158-225 10/3
1.50 18:19 2:49 11:15 131 127-134 1474 172 166-176 181 163-206 3/6
1.75 21:13 2:54 11:36 128 127-130 1485 173 168-176 188 179-203 6/2
2.00 24:25 3:12 12:47 132 129-135 1687 172 166-176 194 160-249 12/1
2.25 27:37 3:12 12:48 131 125-134 1677 171 154-176 171 105-229 6/10
2.50 30:36 2:59 11:57 125 118-134 1493 171 160-176 172 122-228 7/18
2.75 33:22 2:47 11:06 128 120-135 1421 169 162-176 178 127-232 2/12
3.00 36:36 3:14 12:55 134 126-137 1731 168 146-174 173 104-236 6/8
3.25 39:27 2:51 11:25 129 122-133 1473 170 166-174 169 116-188 1/11
3.50 42:32 3:05 12:19 131 125-139 1613 170 160-176 190 144-250 10/5
3.75 45:33 3:01 12:04 143 138-147 1725 175 168-178 194 159-235 10/5
4.00 48:32 2:59 11:56 135 132-140 1612 171 162-176 185 148-231 7/9
4.25 51:22 2:50 11:19 132 130-137 1494 170 166-176 173 85-192 2/13
4.50 54:18 2:57 11:46 132 129-135 1554 172 168-176 175 159-211 4/5
4.75 57:23 3:05 12:20 133 130-135 1641 172 164-178 180 161-229 7/4
5.00 1:00:19 2:56 11:44 134 128-137 1571 171 164-176 174 148-207 3/6
5.10 1:02:10 1:51 19:00 115 104-128 2185 128 118-170 107 73-173 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 12:52
    20 1.9% 12:12
    18 4.0% 12:55

  • Cadence Distribution

    170 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 5 1:00:32 12:04
    Walk 2.4 124 0.1 1:30 18:16
    Still 0.2 - - 8 -

  • Power Distribution

    180W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 0.00% More
    800m 5:36 11:16 0.00% More
    1km 7:04 11:23 0.00% More
    Mile 11:32 11:32 0.00% More
    5k 37:05 11:56 0.00% More
    5 miles 1:00:17 12:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:46 11:50
    5M 1:00:53 12:11
    10km 1:16:39 12:20
    10M 2:06:55 12:42
    Half 2:48:59 12:54
    20M 4:24:37 13:14
    Mara 5:52:19 13:27
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