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Mon 13th Jan 2025 at 9:52am by Nikos

Run > General

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Time
34:09
Miles
3.51
Min/mi
9:44
Pacing
74%
WAVA
58.00
Stride(cm)
98
Cals
436
Cadence
170
BPM
132
%MHR
77.2
B/mi
1285
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

1) 0.99mi - 10:09(10:13/mi) 127/135bpm [1297b/mi] 123cal
2) 0.99mi - 9:35(9:39/mi) 132/141bpm [1273b/mi] 126cal
3) 0.99mi - 9:17(9:20/mi) 136/143bpm [1269b/mi] 120cal
4) 0.53mi - 5:08(9:43/mi) 140/143bpm [1359b/mi] 67cal

10:09 9:35 9:17 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +5	11:45	108 80-125	1269	172 168-176	0/0
0.25	2:52	1:24	11:13	123 121-124	1381	168 160-172	0/0
0.38	4:10	1:17	10:19	125 124-126	1290	169 160-172	104/0
0.50	5:21	1:11	9:30	126 124-129	1198	172 170-174	5/9
0.63	6:39	1:18	10:21	131 129-132	1356	170 168-172	1/7
0.75	7:52	1:13	9:47	132 131-135	1291	169 168-170	10/5
0.88	9:05	1:13	9:47	132 129-133	1292	170 168-172	5/8
1.00	10:19	1:13	9:45	133 130-134	1297	170 168-172	11/1
1.13	11:31	1:12	9:39	133 132-134	1284	171 168-172	8/2
1.25	12:44	1:13	9:47	131 129-133	1281	171 170-172	3/8
1.38	13:59	1:15	10:01	134 132-137	1343	170 168-172	10/0
1.50	15:12	1:12	9:40	138 137-141	1333	167 164-168	4/7
1.63	16:54	1:42 +30	13:40	133 124-139	1817	170 158-176	3/9
1.75	19:18	2:23 +1:16	19:08	123 110-133	2353	171 170-174	10/0
1.88	20:28	1:11	9:25	126 122-129	1187	172 166-174	2/2
2.00	21:43	1:15	9:56	134 130-138	1332	172 170-174	6/3
2.13	22:51	1:08	9:05	137 136-138	1245	169 168-170	3/2
2.25	24:01	1:09	9:15	135 135-136	1249	171 170-174	0/10
2.38	25:12	1:11	9:32	136 135-138	1296	170 168-172	0/3
2.50	26:24	1:12	9:36	138 136-143	1324	170 168-174	1/3
2.63	27:35	1:11	9:26	137 135-139	1291	170 168-172	2/6
2.75	28:44	1:10	9:18	137 135-138	1274	170 168-172	2/2
2.88	29:54	1:09	9:16	137 135-139	1269	168 166-168	2/11
3.00	31:03	1:09	9:13	133 132-135	1226	169 166-172	1/9
3.13	32:19	1:16	10:07	139 135-141	1407	169 166-172	5/1
3.25	33:34	1:15	10:04	142 141-143	1429	168 164-170	7/1
3.38	34:44	1:10	9:17	140 139-142	1300	164 162-166	1/6
3.50	35:56	1:12	9:33	139 137-140	1327	167 162-170	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	18.6%	8:49
14	6.8%	9:52
14	6.3%	18:41
13	4.3%	10:03
12	10.2%	9:55
10	5.1%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	3.5	34:31	10:14
Still	0.3	-	-	6	-
Pause	3.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.44%	More
800m	4:36	9:16	50.11%	More
1km	5:47	9:18	52.06%	More
Mile	9:20	9:20	54.78%	More
5k	31:30	10:08	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.66
5km	30:00	9:39	58.13
5M	49:41	9:56	57.42
10km	1:02:34	10:04	57.13
10M	1:43:36	10:22	57.28
Half	2:17:56	10:32	56.62
20M	3:36:00	10:48	57.30
Mara	4:47:35	10:59	57.38

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