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Mon 13th Jan 2025 at 5:07pm by ianmcn

Run > General

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Time
17:41
Miles
2.01
Min/mi
8:48
Pacing
66.3%
WAVA
54.27
Stride(cm)
105
Cals
228
Cadence
174
BPM
148
%MHR
86.6
B/mi
1302
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 149/164bpm [1347b/mi] 116cal
2) 1mi - 8:35(8:35/mi) 148/160bpm [1269b/mi] 111cal
3) 0.01mi - 4(7:43/mi) 155/156bpm [1196b/mi] 1cal

9:02 8:35 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	135 115-151	1021	165 102-188	2/0
0.13	58	29	7:49	156 151-160	1220	184 182-186	5/0
0.19	1:33	35	9:19	163 161-164	1518	176 168-184	5/0
0.25	2:08	35	9:22	158 155-162	1479	172 168-174	7/0
0.31	2:40	33	8:44	154 151-155	1345	173 168-176	0/3
0.38	3:14	34	9:01	147 146-148	1325	174 172-176	1/2
0.44	3:48	34	9:05	148 146-149	1345	175 172-178	1/1
0.50	4:25	37	9:51	146 146-148	1438	174 172-176	2/0
0.56	5:00	35	9:24	148 147-148	1391	174 172-176	2/0
0.63	5:34	34	9:02	150 149-151	1356	176 174-178	2/1
0.69	6:09	35	9:15	147 147-149	1359	174 164-178	1/3
0.75	6:42	33	8:54	149 148-149	1326	177 174-178	1/3
0.81	7:14	32	8:31	146 146-147	1244	174 170-176	1/1
0.88	7:48	33	8:51	145 145-146	1284	177 174-178	0/3
0.94	8:23	35	9:25	149 147-150	1404	175 170-180	1/2
1.00	10:03	1:40 +1:07	26:37	131 117-152	3488	158 106-178	3/1
1.06	10:41	38	10:09	130 124-133	1319	179 178-180	0/2
1.13	11:14	33	8:44	137 134-139	1196	177 174-180	1/0
1.19	11:44	31	8:12	141 140-143	1156	178 172-180	2/2
1.25	12:15	31	8:13	144 144-144	1184	177 174-178	0/2
1.31	12:46	31	8:15	146 145-146	1205	177 174-180	0/2
1.38	13:19	33	8:42	147 146-147	1278	178 174-182	0/1
1.44	13:51	32	8:38	149 148-151	1287	177 174-178	0/1
1.50	14:25	34	9:09	151 150-153	1381	173 170-176	3/0
1.56	15:01	36	9:37	154 153-155	1481	174 172-176	3/0
1.63	15:35	33	8:49	158 156-160	1393	174 172-176	2/1
1.69	16:07	33	8:40	157 157-159	1362	175 174-176	0/2
1.75	16:39	32	8:38	155 153-157	1339	173 170-174	0/4
1.81	17:11	32	8:27	151 150-152	1275	175 172-178	1/1
1.88	17:40	29	7:47	152 151-153	1183	175 170-178	0/4
1.94	18:09	29	7:41	151 150-153	1161	177 174-180	0/1
2.00	18:43	33	8:54	153 151-155	1362	176 166-180	1/0
2.01	18:47	4	9:24	156 155-156	1467	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	7.0%	8:12

Cadence Distribution
174 avge / 188 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	2	17:31	8:46
Walk	6.7	104	0	1:16	1:52:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.34%	More
800m	4:15	8:33	47.54%	More
1km	5:20	8:35	49.37%	More
Mile	8:34	8:34	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:03	9:02	54.24
5M	46:28	9:18	53.41
10km	58:30	9:25	53.02
10M	1:36:52	9:41	52.98
Half	2:08:58	9:51	52.28
20M	3:21:58	10:06	52.90
Mara	4:28:53	10:16	52.98

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Mon 13th Jan 2025 at 5:07pm by ianmcn

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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