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Mon 13th Jan 2025 at 4:12pm by Mrsbridgewater

Run > General
  • Time
    40:08
  • Miles
    3.71
  • Min/mi
    10:49
  • Pacing
    48%
  • WAVA
    52.12
  • Stride(cm)
    90
  • Cals
    338
  • Watts
    221
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1394
  • Asc(m)
    85
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:43/mi) 123/137bpm [1442b/mi] 83cal 224/305W
2) 1mi - 11:24(11:24/mi) 132/140bpm [1505b/mi] 99cal 227/265W
3) 1mi - 9:54(9:54/mi) 131/136bpm [1297b/mi] 85cal 206/228W
4) 0.84mi - 8:42(10:19/mi) 130/140bpm [1340b/mi] 70cal 214/301W
5) 0.02mi - 8(9:04/mi) 134/134bpm [1216b/mi] 1cal 215/245W
10:00 11:24 9:54 8:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 11:18 11:18 +1 13:15 123 71-137 1629 161 0-234 224 0-305 50/18
1.85 26:47 15:29 +3 15:30 132 103-140 2046 164 0-172 227 0-265 42/2
2.85 36:41 9:54 9:54 131 124-136 1297 167 164-170 206 191-230 0/45
3.69 47:01 10:20 +3 12:16 130 114-140 1595 159 0-174 216 0-301 18/48
3.71 47:09 8 +1 9:30 134 133-134 1274 166 164-170 215 191-245 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.7% 15:31
    18 3.1% 16:29

  • Cadence Distribution

    165 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 165 3.7 39:31 11:34
    Walk 8.9 114 0 4:29 3:58:20
    Still 0.0 - - 1 -
    Pause 6.3 - - 3:10 -

  • Power Distribution

    221W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.95% More
    800m 4:31 9:04 50.09% More
    1km 5:41 9:09 51.74% More
    Mile 9:24 9:24 53.06% More
    5k 38:24 12:22 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.90
    5km 33:15 10:42 52.43
    5M 55:04 11:01 51.74
    10km 1:09:20 11:09 51.48
    10M 1:54:48 11:29 51.31
    Half 2:32:51 11:40 50.38
    20M 3:59:22 11:58 50.73
    Mara 5:18:41 12:10 50.53
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