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Mon 13th Jan 2025 at 4:46pm by Jenni-far-far

Run > Run-Walk
  • Time
    32:38
  • Miles
    2.47
  • Min/mi
    13:13
  • Pacing
    91.9%
  • WAVA
    43.97
  • Stride(cm)
    69
  • Cals
    246
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1579
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 116/132bpm [1514b/mi] 96cal
2) 1mi - 13:17(13:17/mi) 123/132bpm [1634b/mi] 104cal
3) 0.47mi - 6:18(13:23/mi) 122/130bpm [1632b/mi] 46cal
13:03 13:17 6:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 93 74-111 1194 183 178-188 4/10
0.25 3:16 1:40 13:19 116 110-118 1544 177 132-188 5/12
0.38 4:53 1:37 12:56 121 116-129 1565 175 128-188 2/6
0.50 6:24 1:31 12:10 119 117-121 1447 177 132-194 10/11
0.63 7:59 1:35 12:40 120 116-126 1520 171 118-192 9/10
0.75 9:40 1:40 13:23 118 112-124 1580 178 128-192 4/9
0.88 11:24 1:44 13:50 121 114-129 1674 176 130-188 13/8
1.00 13:02 1:39 13:09 122 113-131 1605 173 128-188 3/6
1.13 14:43 1:41 13:25 124 119-128 1664 175 130-184 10/6
1.25 16:24 1:41 13:30 122 113-131 1648 172 116-184 8/5
1.38 18:08 1:44 13:49 123 116-127 1699 174 126-186 6/5
1.50 19:50 1:42 13:38 124 119-129 1691 172 122-192 4/2
1.63 21:26 1:36 12:51 117 114-123 1503 171 94-190 5/8
1.75 23:03 1:36 12:50 126 119-131 1618 185 180-190 8/3
1.88 24:41 1:38 13:06 124 118-131 1624 177 132-194 4/9
2.00 26:20 1:39 13:11 122 114-129 1609 175 130-190 14/8
2.13 27:59 1:39 13:12 120 114-126 1585 174 132-190 7/18
2.25 29:36 1:37 12:55 120 113-128 1551 183 136-190 6/3
2.38 31:12 1:37 12:53 125 119-127 1611 177 124-190 6/2
2.47 32:37 1:25 14:55 121 117-126 1805 178 124-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.1% 13:19

  • Cadence Distribution

    176 avge / 194 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 183 2.2 27:41 12:35
    Walk 15.1 128 0.3 4:55 18:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 35.53% More
    800m 6:11 12:26 38.74% More
    1km 7:51 12:39 39.55% More
    Mile 12:59 12:59 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 43.58
    5km 42:04 13:32 43.44
    5M 1:11:14 14:15 41.98
    10km 1:30:36 14:35 41.37
    10M 2:33:25 15:21 40.38
    Half 3:26:51 15:47 39.19
    20M 5:30:25 16:31 38.76
    Mara 7:25:31 17:00 38.18
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