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Mon 13th Jan 2025 at 4:56pm by PenW

Walk > General
  • Time
    23:05
  • Miles
    0.84
  • Min/mi
    27:29
  • Stride(cm)
    50
  • Cals
    96
  • Cadence
    116
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2389
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.84mi - 23:05(27:27/mi) 87/102bpm [2388b/mi] 96cal 32/102rpm
23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 88 79-98 2106 118 114-122 1/3
0.13 2:50 1:20 21:17 86 80-90 1831 130 106-190 1/2
0.19 3:53 1:04 16:59 93 90-95 1579 136 112-204 3/4
0.25 4:54 1:01 16:08 90 85-93 1453 118 116-118 1/2
0.31 6:24 1:30 24:06 88 84-91 2121 116 110-120 2/1
0.38 8:15 1:51 29:35 84 77-92 2486 122 114-126 2/1
0.44 10:24 2:09 34:18 82 76-87 2812 106 98-112 3/1
0.50 14:47 4:23 1:10:06 85 71-102 5958 122 116-128 2/2
0.56 16:33 1:46 28:20 85 74-97 2408 109 98-122 3/3
0.63 17:36 1:03 16:53 91 89-95 1536 115 110-122 3/2
0.69 19:01 1:25 22:34 92 88-94 2077 107 90-116 1/2
0.75 20:20 1:19 21:01 89 86-92 1870 114 110-118 2/3
0.81 21:36 1:17 20:30 90 88-92 1844 110 96-116 4/3
0.84 23:05 1:29 51:18 90 87-95 4618 109 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 204 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 14:27 29:04 More
    1km 17:04 27:28 More
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