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Mon 13th Jan 2025 at 10:16am by Hardcore Runner

Run > General
  • Time
    54:31
  • Miles
    0.23
  • Min/mi
    3:57:02
  • WAVA
    1.53
  • Stride(cm)
    6
  • Cals
    218
  • Cadence
    110
  • BPM
    87
  • %MHR
    49.1
  • B/mi
    20594
  • Surface
    Road

Notes & Comments

1) 0.23mi - 54:31(3:52:45/mi) 87/108bpm [20249b/mi] 218cal 5/119rpm
54:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:04 5:04 1:21:04 90 85-95 7295 125 82-238
0.13 17:04 12:00 3:11:58 86 74-97 16508 111 90-140
0.19 36:28 19:24 5:10:20 91 78-106 28241 102 38-138
0.23 54:32 18:04 6:27:00 82 66-96 31734 113 94-154

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 238 max Stride Length: 6cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 182 0 28 30:58
    Walk 20.8 106 0.2 11:20 51:42
    Still 78.4 - - 42:44 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18:53 4:18:53 1.80
    5km 14:20:55 4:37:06 1.84
    5M 23:45:38 4:45:08 1.82
    10km 29:54:56 4:48:52 1.81
    10M 49:32:20 4:57:14 1.81
    Half 65:57:21 5:02:05 1.78
    20M 103:17:07 5:09:51 1.81
    Mara 137:30:49 5:14:55 1.81

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