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Mon 13th Jan 2025 at 4:55pm by Little Lizzie

Walk > General
  • Time
    14:45
  • Miles
    0.66
  • Min/mi
    22:21
  • Stride(cm)
    53
  • Cals
    79
  • Cadence
    135
  • BPM
    74
  • %MHR
    43
  • B/mi
    1645
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.66mi - 14:45(22:19/mi) 73/88bpm [1629b/mi] 79cal 53/73rpm
14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 69 64-74 1474 134 124-140 0/0
0.13 2:38 1:18 20:43 67 62-72 1389 131 122-138 0/0
0.19 3:46 1:08 18:04 63 55-70 1138 135 134-138 0/0
0.25 4:54 1:08 18:08 70 67-74 1269 138 136-140 0/0
0.31 6:01 1:08 18:06 71 65-75 1285 137 134-144 0/0
0.38 7:09 1:07 17:59 71 69-75 1276 137 132-140 0/0
0.44 8:26 1:18 20:40 74 70-77 1529 139 136-142 178/170
0.50 9:11 45 11:57 72 67-77 860 139 136-144 15/2
0.56 10:35 1:23 22:16 80 73-85 1781 133 110-144 8/28
0.63 13:28 2:54 46:18 81 74-87 3750 127 96-144 0/0
0.66 14:46 1:18 36:12 75 68-79 2715 136 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 87 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:37 17:19 More
    1km 13:26 21:38 More
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