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Mon 13th Jan 2025 at 4:34pm by Simoncox71

Run > General

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Time
31:17
Miles
3.12
Min/mi
10:02
Pacing
87.6%
WAVA
47.94
Stride(cm)
98
Cals
428
Cadence
163
BPM
143
%MHR
83.6
B/mi
1433
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/147bpm [813b/km] 78cal 10.03/10.78kmph
2) 1km - 5:59(5:59/km) 151/158bpm [904b/km] 85cal 10.02/10.75kmph
3) 1km - 5:58(5:58/km) 148/158bpm [884b/km] 84cal 10.05/10.95kmph
4) 1km - 6:25(6:25/km) 145/151bpm [931b/km] 88cal 9.34/12.73kmph
5) 1km - 6:25(6:25/km) 144/153bpm [924b/km] 86cal 9.35/11.96kmph
6) 0.01km - 30(37:10/km) 148/150bpm [5500b/km] 7cal 1.62/11.72kmph

5:59 5:59 5:58 6:25 6:25 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	112 60-133	1111	166 156-168	5/0
0.25	2:26	1:11	9:29	135 131-140	1281	166 166-168	12/0
0.38	3:38	1:13	9:43	139 137-142	1351	166 162-168	5/1
0.50	4:50	1:12	9:36	143 140-147	1372	167 166-168	3/0
0.63	6:01	1:11	9:28	146 144-147	1381	167 164-170	2/1
0.75	7:14	1:13	9:44	147 144-149	1430	167 166-168	1/2
0.88	8:28	1:14	9:53	150 147-152	1483	168 166-170	0/4
1.00	9:40	1:12	9:33	151 149-153	1443	169 166-172	1/3
1.13	10:54	1:14	9:49	154 151-157	1512	169 166-172	4/0
1.25	12:04	1:10	9:19	156 154-157	1454	169 168-174	1/4
1.38	13:18	1:14	9:51	150 145-157	1478	169 166-172	1/3
1.50	14:33	1:15	10:03	147 145-150	1477	169 158-174	1/3
1.63	15:46	1:13	9:45	146 142-149	1424	169 166-172	0/6
1.75	16:55	1:09	9:11	148 147-148	1359	169 164-172	1/8
1.88	18:04	1:09	9:16	148 146-150	1371	170 162-172	0/7
2.00	19:18	1:14	9:52	148 146-149	1459	167 162-170	2/8
2.13	20:30	1:12	9:35	149 147-150	1428	168 158-176	5/4
2.25	21:56	1:26	11:25	148 142-151	1690	138 114-172	3/4
2.38	23:17	1:21	10:48	136 130-140	1468	149 118-176	0/10
2.50	24:35	1:18	10:21	145 138-147	1501	147 116-178	4/3
2.63	25:45	1:10	9:23	142 141-143	1332	166 120-172	3/10
2.75	27:15	1:30	12:00	141 136-145	1691	145 114-174	5/6
2.88	28:32	1:17	10:19	142 139-146	1464	171 166-176	4/1
3.00	29:39	1:07	8:54	148 146-152	1317	172 170-174	2/9
3.12	31:18	1:39	14:19	146 141-150	2091	173 158-246	0/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.4%	9:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	3	28:39	9:41
Walk	8.1	120	0.2	2:32	16:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.20%	More
800m	4:36	9:16	43.13%	More
1km	5:47	9:18	44.82%	More
Mile	9:32	9:32	46.14%	More
5k	30:48	9:55	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:09	10:02	48.05
5M	51:34	10:19	47.31
10km	1:04:56	10:27	46.94
10M	1:47:31	10:45	46.89
Half	2:23:10	10:56	46.25
20M	3:44:11	11:13	46.80
Mara	4:58:29	11:24	46.87

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