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Mon 13th Jan 2025 at 4:35pm by Ade487

Bike > General
  • Time
    28:52
  • Miles
    6.49
  • Mph
    13.5
  • FBI
    65.15
  • Cals
    331
  • BPM
    131
  • %MHR
    80.3
  • B/mi
    582
  • Asc(m)
    6498
  • Surface
    Road

Notes & Comments

1) 5mi - 21:38(4:20/mi) 132/151bpm [571b/mi] 254cal
2) 1.49mi - 7:14(4:52/mi) 128/140bpm [623b/mi] 77cal
21:38 7:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 +45 6.43 107 92-120 998 2324/2324
0.50 3:52 1:32 +10 9.79 119 116-124 730 0/0
0.75 4:53 1:01 14.84 128 115-143 518 0/0
1.00 5:51 58 15.53 145 143-147 560 0/0
1.25 6:45 54 16.53 142 138-146 515 27434/18743
1.50 7:52 1:07 +9 13.45 138 135-145 615 1437/10387
1.75 8:51 59 15.26 145 140-150 570 0/0
2.00 10:03 1:13 12.40 145 140-151 702 0/0
2.25 10:54 51 17.74 136 134-139 460 0/0
2.50 12:02 1:08 13.27 136 133-139 615 0/0
2.75 13:17 1:15 12.03 137 132-139 683 0/0
3.00 14:25 1:08 13.18 128 124-133 583 0/0
3.25 15:18 53 16.90 133 131-136 472 0/0
3.50 16:15 57 15.75 139 135-142 530 0/0
3.75 17:10 54 16.63 134 129-138 483 0/0
4.00 18:07 57 15.72 136 133-139 519 239/239
4.25 19:41 1:34 +25 9.60 129 123-135 806 2936/2936
4.50 20:44 1:03 14.20 126 125-127 532 0/0
4.75 21:50 1:06 13.68 129 125-132 566 0/0
5.00 23:09 1:19 +4 11.40 127 124-130 669 10525/10525
5.25 24:07 58 15.51 126 121-130 488 0/0
5.50 25:33 1:26 10.40 118 113-123 680 3178/3178
5.75 26:42 1:09 13.07 121 116-129 555 12124/5217
6.00 27:48 1:06 13.61 131 126-133 577 14062/21459
6.25 29:06 1:18 11.60 136 129-140 704 0/0
6.49 30:23 1:17 11.07 136 133-138 737 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:47 3:36 More
    1km 2:14 3:36 More
    Mile 3:38 3:38 More
    5k 12:37 4:04 More
    5 miles 21:18 4:16 More
    10k 27:44 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:39 4:34
    20km 57:28 4:37
    15 miles 1:10:09 4:41
    20 miles 1:35:10 4:46
    40km 1:59:50 4:49
    25 miles 2:00:34 4:49
    42km 2:06:11 4:50
    50 miles 4:11:23 5:02
    56 miles 4:43:28 5:04
    100 miles 8:44:06 5:14
    112 miles 9:51:00 5:17

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