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Mon 13th Jan 2025 at 3:11pm by pielips

Walk > Dog Hiking
  • Time
    1:15:19
  • Miles
    2.49
  • Min/mi
    30:15
  • Stride(cm)
    50
  • Cals
    242
  • Cadence
    107
  • BPM
    69
  • %MHR
    38.4
  • B/mi
    2093
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 36:38(36:38/mi) 98cal 1.64/2.67mph
2) 1mi - 25:35(25:35/mi) 92cal 2.34/3.34mph
3) 0.49mi - 13:06(26:34/mi) 69/73bpm [1833b/mi] 52cal 2.26/3.34mph
36:38 25:35 13:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:44 3:44 29:51 108 96-130 17/0
0.25 9:16 5:32 44:14 117 38-146 61/0
0.38 13:59 4:44 37:50 116 80-154 23/7
0.50 18:19 4:20 34:37 131 116-154 15/11
0.63 22:24 4:05 32:43 112 80-152 5/4
0.75 27:38 5:14 41:52 122 114-144 16/3
0.88 33:07 5:29 43:51 110 94-114 2/14
1.00 36:38 3:31 28:04 111 94-144 3/14
1.13 40:01 3:24 27:09 105 94-114 19/16
1.25 43:05 3:03 24:26 102 96-114 9/4
1.38 45:56 2:51 22:48 96 94-100 13/7
1.50 48:35 2:39 21:12 97 92-102 7/1
1.63 51:21 2:46 22:11 97 94-100 2/9
1.75 54:06 2:45 22:00 101 96-114 3/11
1.88 58:37 4:31 36:10 107 98-114 14/14
2.00 1:02:13 3:35 28:42 105 96-120 12/12
2.13 1:05:58 3:45 30:04 103 96-118 12/12
2.25 1:08:57 2:58 23:47 110 100-116 0/48
2.38 1:11:59 3:02 24:19 108 98-120 0/29
2.49 1:15:20 3:21 28:26 103 94-114 6/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 14.1% 36:35
    19 5.2% 21:58
    14 9.8% 58:48

  • Cadence Distribution

    107 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 10:48 21:43 More
    1km 13:50 22:16 More
    Mile 24:27 24:27 More
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