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Mon 13th Jan 2025 at 3:57pm by iaincr

Run > Treadmill
  • Time
    44:32
  • Miles
    3.99
  • Min/mi
    11:10
  • Pacing
    54.4%
  • WAVA
    44.59
  • Stride(cm)
    85
  • Cals
    481
  • Watts
    287
  • Cadence
    169
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1419
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:43(12:43/mi) 122/136bpm [1551b/mi] 139cal 217/327W
2) 1mi - 9:15(9:15/mi) 133/137bpm [1231b/mi] 113cal 294/332W
3) 1mi - 8:53(8:53/mi) 138/148bpm [1226b/mi] 111cal 306/342W
4) 0.99mi - 13:41(13:50/mi) 121/142bpm [1674b/mi] 118cal 196/327W
12:43 9:15 8:53 13:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:42 3:42 29:36 118 110-127 3492 170 90-178 181 114-191
0.25 5:38 1:56 15:25 114 110-117 1758 173 172-176 188 180-270
0.38 6:55 1:17 10:18 120 117-124 1235 174 172-176 268 250-274
0.50 8:10 1:15 10:01 126 123-129 1262 174 172-176 271 267-274
0.63 9:23 1:13 9:46 128 126-130 1251 175 172-176 279 273-327
0.75 10:28 1:04 8:35 127 125-130 1091 175 174-176 316 298-325
0.88 11:35 1:07 8:57 130 129-132 1163 175 172-176 302 295-317
1.00 12:42 1:07 8:57 133 129-136 1190 175 174-176 303 298-309
1.13 13:49 1:07 8:56 135 133-136 1205 176 174-178 304 298-316
1.25 14:54 1:05 8:43 135 133-135 1176 175 174-176 312 309-313
1.38 16:07 1:13 9:46 136 135-137 1327 174 172-178 279 257-313
1.50 17:22 1:14 9:55 133 130-135 1318 175 174-176 273 267-277
1.63 18:30 1:09 9:10 130 129-131 1192 175 174-180 297 276-320
1.75 19:36 1:05 8:43 131 128-132 1141 175 172-178 310 306-314
1.88 20:41 1:05 8:40 133 130-136 1153 175 174-176 313 302-316
2.00 21:57 1:16 10:09 131 126-136 1331 175 172-176 269 245-332
2.13 23:11 1:14 9:52 127 126-128 1254 174 172-176 277 247-294
2.25 24:23 1:12 9:33 128 127-129 1222 175 172-180 284 271-342
2.38 25:26 1:04 8:29 133 128-137 1129 173 172-174 321 317-330
2.50 26:30 1:04 8:29 140 137-142 1187 173 172-174 320 312-323
2.63 27:34 1:04 8:31 143 140-148 1218 174 172-176 318 311-322
2.75 28:40 1:06 8:47 147 146-148 1291 174 172-176 310 302-315
2.88 29:45 1:06 8:44 146 142-148 1275 174 172-176 310 303-319
3.00 30:50 1:05 8:38 140 138-143 1208 175 172-178 314 308-318
3.13 31:54 1:05 8:36 140 139-141 1205 174 174-176 316 314-317
3.25 32:59 1:05 8:36 141 140-142 1214 174 172-176 315 312-317
3.38 34:03 1:04 8:36 139 138-142 1195 174 172-176 316 311-319
3.50 35:08 1:04 8:35 135 131-142 1158 174 174-176 314 310-317
3.63 36:12 1:04 8:35 135 131-137 1158 174 172-176 316 310-318
3.75 37:16 1:04 8:35 136 134-138 1167 174 172-176 316 312-318
3.88 38:21 1:04 8:34 133 132-134 1139 175 174-176 315 310-319
3.99 44:31 6:10 54:13 101 83-137 5476 114 30-176 242 38-327

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 174 4 39:06 9:49
    Walk 5.4 89 0 2:23 7:03:49
    Still 6.8 - - 3:02 -

  • Power Distribution

    287W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.75% More
    800m 4:15 8:34 47.87% More
    1km 5:19 8:34 49.87% More
    Mile 8:35 8:35 52.49% More
    5k 27:41 8:54 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.76
    5km 33:46 10:52 45.43
    5M 57:09 11:26 43.81
    10km 1:12:41 11:42 43.06
    10M 2:03:01 12:18 42.10
    Half 2:45:50 12:40 41.03
    20M 4:24:48 13:14 40.71
    Mara 5:56:57 13:37 40.27
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