You can still access the old version of this page.

Mon 13th Jan 2025 at 2:33pm by Funky Chicken

Run > General
  • Time
    1:37:40
  • Miles
    8.11
  • Min/mi
    12:03
  • Pacing
    90.9%
  • WAVA
    39.68
  • Stride(cm)
    92
  • Cals
    954
  • Cadence
    145
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1530
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Running with A. First 6 miles felt OK - faint niggle in the achilles later in the run. Not limping afterwards, at least! Wore Sauconys again for this one.

1) 1mi - 11:11(11:11/mi) 122/132bpm [1364b/mi] 122cal 5.37/6.05mph
2) 1mi - 11:30(11:30/mi) 131/137bpm [1506b/mi] 126cal 5.22/5.68mph
3) 1mi - 11:32(11:32/mi) 134/145bpm [1545b/mi] 130cal 5.2/5.87mph
4) 1mi - 11:41(11:41/mi) 131/137bpm [1530b/mi] 122cal 5.14/6.01mph
5) 1mi - 12:24(12:24/mi) 127/132bpm [1575b/mi] 116cal 4.84/5.36mph
6) 1mi - 12:18(12:18/mi) 126/131bpm [1550b/mi] 107cal 4.88/5.51mph
7) 1mi - 13:04(13:04/mi) 123/130bpm [1608b/mi] 107cal 4.59/5.49mph
8) 1mi - 12:38(12:38/mi) 125/130bpm [1578b/mi] 112cal 4.75/5.55mph
9) 0.11mi - 1:22(12:04/mi) 127/131bpm [1532b/mi] 12cal 4.97/5.16mph
11:11 11:30 11:32 11:41 12:24 12:18 13:04 12:38 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 111 83-127 1207 146 102-154 4/5
0.50 5:44 3:01 12:04 126 120-132 1521 146 140-154 12/0
0.75 8:27 2:43 10:51 124 120-127 1345 145 142-148 5/7
1.00 11:10 2:43 10:52 125 120-128 1359 146 142-150 3/5
1.25 14:09 2:59 11:55 131 123-137 1561 144 138-148 4/3
1.50 16:49 2:41 10:43 130 125-134 1392 145 140-148 3/5
1.75 19:37 2:48 11:13 127 123-132 1424 145 138-148 2/6
2.00 22:39 3:02 12:08 135 132-137 1638 145 140-152 8/0
2.25 25:36 2:57 11:46 136 131-145 1601 146 138-152 7/4
2.50 28:41 3:05 12:20 135 130-142 1665 143 134-150 3/7
2.75 31:23 2:42 10:47 134 128-140 1446 146 140-150 2/7
3.00 34:11 2:49 11:15 129 126-131 1450 146 140-154 1/9
3.25 37:06 2:55 11:39 132 130-135 1537 147 140-154 5/4
3.50 39:53 2:47 11:10 131 128-134 1462 148 138-154 1/6
3.75 43:05 3:11 12:45 131 127-136 1671 144 134-156 4/4
4.00 45:52 2:47 11:09 128 123-133 1427 147 144-152 0/5
4.25 49:02 3:10 12:39 127 124-129 1606 146 138-156 3/2
4.50 52:08 3:06 12:26 124 119-129 1541 145 138-150 2/2
4.75 55:13 3:05 12:20 129 126-132 1592 145 138-152 4/1
5.00 58:16 3:03 12:12 128 125-131 1562 146 140-152 2/8
5.25 1:01:06 2:49 11:17 125 120-128 1411 148 144-154 2/10
5.50 1:04:11 3:06 12:22 128 124-131 1584 146 140-156 5/2
5.75 1:07:20 3:09 12:35 124 122-126 1561 142 134-146 3/2
6.00 1:10:35 3:15 12:58 125 121-131 1621 143 138-150 12/3
6.25 1:14:00 3:25 13:41 124 120-130 1696 141 134-148 3/4
6.50 1:17:10 3:11 12:42 122 118-127 1549 144 140-148 3/7
6.75 1:20:16 3:06 12:24 124 120-129 1537 147 142-152 5/3
7.00 1:23:39 3:22 13:30 123 117-128 1660 140 132-148 5/4
7.25 1:26:49 3:10 12:40 123 121-125 1557 145 138-152 5/2
7.50 1:29:53 3:04 12:17 124 119-128 1523 145 136-156 3/4
7.75 1:32:57 3:04 12:16 128 126-129 1571 151 144-160 4/3
8.00 1:36:17 3:20 13:19 123 118-129 1638 145 126-156 4/3
8.11 1:37:39 1:22 12:05 127 123-131 1535 150 144-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 11:41
    12 1.5% 11:49
    11 6.1% 13:31

  • Cadence Distribution

    145 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 148 4.7 54:53 11:39
    Walk 43.8 141 3.4 42:46 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.48% More
    800m 5:18 10:40 35.95% More
    1km 6:42 10:48 37.03% More
    Mile 10:59 10:59 38.46% More
    5k 35:20 11:22 40.70% More
    5 miles 58:15 11:39 40.17% More
    10k 1:13:29 11:50 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.18
    5km 33:40 10:50 42.71
    5M 57:06 11:25 40.98
    10km 1:12:40 11:42 40.21
    10M 2:03:14 12:19 39.18
    Half 2:46:18 12:42 38.11
    20M 4:26:00 13:18 37.75
    Mara 5:58:58 13:42 37.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here