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Mon 13th Jan 2025 at 3:12pm by abdou

Run > General
  • Time
    44:29
  • Miles
    4.68
  • Min/mi
    9:30
  • Pacing
    78.9%
  • WAVA
    48.41
  • Stride(cm)
    99
  • Cals
    631
  • Cadence
    170
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1240
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 122/141bpm [1144b/mi] 126cal
2) 1mi - 9:17(9:17/mi) 128/138bpm [1187b/mi] 130cal
3) 1mi - 11:33(11:33/mi) 125/153bpm [1445b/mi] 150cal
4) 1mi - 8:38(8:38/mi) 148/154bpm [1279b/mi] 142cal
5) 0.68mi - 5:38(8:18/mi) 138/145bpm [1146b/mi] 83cal
9:23 9:17 11:33 8:38 5:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 97 77-110 925 165 116-172 0/8
0.25 2:14 1:02 8:20 119 109-126 991 173 170-176 0/12
0.38 3:36 1:22 10:58 121 116-126 1327 165 154-174 0/12
0.50 4:58 1:21 10:51 126 124-127 1367 162 152-170 4/6
0.63 6:12 1:14 9:52 125 122-130 1234 168 160-176 4/4
0.75 7:16 1:04 8:32 131 127-136 1119 175 174-176 6/4
0.88 8:22 1:06 8:51 131 119-139 1159 169 84-180 6/6
1.00 9:23 1:01 8:07 123 121-128 997 180 178-182 4/7
1.13 10:34 1:11 9:28 128 126-132 1213 177 172-180 6/2
1.25 11:35 1:01 8:11 133 127-137 1089 180 176-182 4/5
1.38 12:38 1:03 8:21 133 131-137 1110 181 180-184 4/3
1.50 14:01 1:23 11:01 128 121-135 1410 166 98-182 2/4
1.63 15:17 1:16 10:08 119 116-125 1207 176 172-178 2/6
1.75 16:26 1:09 9:14 129 123-134 1191 178 172-182 1/11
1.88 17:44 1:18 10:23 127 122-133 1319 175 162-184 0/7
2.00 18:39 55 7:22 127 124-130 935 176 176-182 0/10
2.13 20:00 1:21 10:52 123 115-131 1336 159 112-180 0/13
2.25 21:29 1:28 11:44 113 109-117 1327 154 84-176 8/5
2.38 23:23 1:55 15:16 108 99-116 1649 152 98-172 12/0
2.50 24:46 1:23 11:03 115 109-126 1271 171 108-212 5/1
2.63 26:10 1:24 11:09 128 120-147 1427 161 104-176 7/0
2.75 27:35 1:25 11:21 150 147-153 1701 157 92-174 3/2
2.88 29:13 1:38 13:03 140 134-149 1828 169 110-178 13/0
3.00 30:12 1:00 7:58 136 130-142 1084 181 178-184 6/1
3.13 31:14 1:01 8:10 144 142-145 1175 180 178-182 2/3
3.25 32:14 1:01 8:04 145 144-146 1170 174 84-182 2/3
3.38 33:18 1:04 8:35 142 139-145 1220 178 158-184 8/4
3.50 34:22 1:04 8:29 147 145-149 1247 178 176-182 2/5
3.63 35:24 1:02 8:13 149 146-152 1225 181 178-182 5/2
3.75 36:27 1:03 8:27 150 149-151 1267 178 176-182 0/7
3.88 37:33 1:05 8:44 153 152-153 1335 177 176-180 9/4
4.00 38:51 1:18 10:25 150 142-154 1561 172 112-180 12/0
4.13 40:04 1:13 9:48 138 134-142 1352 167 104-180 1/6
4.25 41:11 1:06 8:52 141 137-145 1250 158 106-180 16/0
4.38 42:08 57 7:38 135 131-140 1031 176 176-178 0/15
4.50 43:05 57 7:39 136 132-138 1040 178 176-182 0/18
4.63 44:04 59 7:49 140 138-141 1094 179 176-184 2/8
4.68 44:29 25 8:05 141 141-142 1139 174 170-176 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.3% 12:22
    16 4.7% 9:20
    16 9.0% 8:40

  • Cadence Distribution

    170 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 4.6 42:00 9:09
    Walk 4.6 103 0.1 2:03 23:09
    Still 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.61% More
    800m 3:56 7:55 47.53% More
    1km 5:05 8:10 48.08% More
    Mile 8:17 8:17 50.24% More
    5k 29:36 9:32 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.07
    5km 28:21 9:07 49.94
    5M 47:50 9:34 48.14
    10km 1:00:46 9:47 47.29
    10M 1:42:33 10:15 46.29
    Half 2:18:00 10:32 45.15
    20M 3:39:48 10:59 44.92
    Mara 4:55:49 11:17 44.50

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