or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 3:50pm by Rav

Run > Treadmill
  • Time
    24:09
  • Miles
    3.11
  • Lengths
    140 X 21m
  • Min/mi
    7:46
  • Pacing
    96.7%
  • WAVA
    63.66
  • Stride(cm)
    122
  • Cals
    180
  • Cadence
    170
  • BPM
    104
  • %MHR
    61.2
  • B/mi
    808
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 104/110bpm [800b/mi] 61cal
2) 1mi - 7:49(7:49/mi) 105/110bpm [820b/mi] 59cal
3) 1mi - 7:46(7:46/mi) 105/111bpm [816b/mi] 54cal
4) 0.11mi - 53(7:49/mi) 107/110bpm [835b/mi] 6cal
7:42 7:49 7:46 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 87 59-105 685 167 164-168
0.25 1:57 58 7:44 103 98-107 797 169 166-170
0.38 2:55 58 7:44 105 102-107 812 169 168-172
0.50 3:52 57 7:37 104 100-107 791 172 170-174
0.63 4:49 57 7:34 106 103-108 803 173 172-174
0.75 5:46 57 7:39 106 104-109 811 173 170-174
0.88 6:45 58 7:47 106 104-110 825 173 172-174
1.00 7:42 58 7:41 106 105-109 814 173 170-174
1.13 8:40 58 7:44 107 101-110 828 173 172-176
1.25 9:40 1:00 8:00 106 104-107 847 172 170-174
1.38 10:38 58 7:41 106 103-108 814 171 170-174
1.50 11:34 56 7:28 106 105-107 791 171 170-172
1.63 12:37 1:03 8:24 104 101-105 874 170 168-172
1.75 13:35 59 7:48 105 102-107 819 168 166-170
1.88 14:33 58 7:41 106 104-108 815 169 168-170
2.00 15:32 59 7:50 106 104-108 831 168 168-170
2.13 16:30 58 7:47 102 100-105 793 168 168-170
2.25 17:28 58 7:42 106 102-108 817 169 166-172
2.38 18:25 57 7:37 106 104-107 807 168 166-170
2.50 19:24 1:00 7:56 103 102-105 818 168 166-170
2.63 20:23 59 7:52 107 104-111 842 170 166-172
2.75 21:22 59 7:48 106 103-108 827 171 170-174
2.88 22:19 57 7:38 107 106-110 818 170 168-172
3.00 23:17 58 7:41 108 104-110 829 170 168-174
3.11 24:10 53 7:59 107 105-109 854 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 111 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.77% More
    800m 3:47 7:37 53.86% More
    1km 4:45 7:38 55.92% More
    Mile 7:41 7:41 58.69% More
    5k 24:08 7:46 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:07 7:46 63.61
    5M 39:57 7:59 62.66
    10km 50:18 8:06 62.22
    10M 1:23:17 8:20 62.18
    Half 1:50:53 8:28 61.36
    20M 2:53:39 8:41 62.08
    Mara 3:51:12 8:49 62.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here