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Mon 13th Jan 2025 at 3:14pm by AndyB60

Run > General
  • Time
    47:45
  • Miles
    5.36
  • Min/mi
    8:55
  • Pacing
    95.5%
  • WAVA
    58.40
  • Stride(cm)
    110
  • Cals
    642
  • Watts
    326
  • Cadence
    164
  • BPM
    132
  • %MHR
    77
  • B/mi
    1173
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 143/173bpm [1321b/mi] 118cal
2) 1mi - 9:11(9:11/mi) 136/166bpm [1248b/mi] 116cal
3) 1mi - 9:01(9:01/mi) 129/132bpm [1164b/mi] 115cal
4) 1mi - 8:54(8:54/mi) 129/132bpm [1149b/mi] 124cal
5) 1mi - 8:29(8:29/mi) 129/132bpm [1094b/mi] 124cal
6) 0.36mi - 2:56(8:09/mi) 129/132bpm [1051b/mi] 45cal
9:14 9:11 9:01 8:54 8:29 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 149 71-166 1402 158 92-164 346 49-399 7/4
0.50 4:37 2:16 9:05 125 89-162 1135 163 158-164 347 288-443 8/5
0.75 6:54 2:17 9:07 144 114-163 1312 163 160-164 328 299-388 4/4
1.00 9:14 2:20 9:19 149 139-173 1389 164 162-166 335 289-384 6/4
1.25 11:32 2:18 9:13 159 125-166 1465 164 162-166 329 301-351 4/2
1.50 13:50 2:18 9:11 131 125-135 1203 166 164-168 361 336-397 8/1
1.75 16:07 2:18 9:11 132 129-135 1212 164 164-166 338 312-369 6/1
2.00 18:24 2:17 9:08 131 129-132 1197 164 162-166 341 322-369 3/1
2.25 20:43 2:18 9:12 130 127-132 1196 163 160-166 334 305-362 4/2
2.50 23:04 2:21 9:26 128 124-131 1207 161 156-164 302 263-368 2/6
2.75 25:17 2:13 8:52 126 126-126 1117 163 160-166 303 285-341 3/3
3.00 27:26 2:09 8:35 126 126-126 1082 165 160-168 309 297-323 0/3
3.25 29:42 2:16 9:04 126 126-126 1142 165 160-166 335 243-365 3/1
3.50 31:59 2:17 9:08 126 126-126 1151 164 152-166 330 286-374 5/1
3.75 34:10 2:12 8:46 126 126-126 1105 164 160-166 302 290-320 1/5
4.00 36:20 2:10 8:39 126 126-126 1089 165 162-166 304 290-324 1/4
4.25 38:28 2:08 8:31 126 126-126 1074 165 160-168 314 290-356 1/7
4.50 40:32 2:04 8:16 126 126-126 1042 166 164-168 319 300-353 1/3
4.75 42:40 2:09 8:34 126 126-126 1080 166 164-168 321 293-392 3/6
5.00 44:49 2:09 8:34 126 126-126 1080 166 164-166 317 304-335 1/2
5.25 46:53 2:04 8:17 126 126-126 1045 166 162-170 313 288-344 0/7
5.36 47:45 52 7:53 126 126-126 993 168 152-172 344 319-416 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 9:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 5.4 47:42 8:54
    Walk 0.1 99 0 3 33:04

  • Power Distribution

    326W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.94% More
    800m 4:07 8:16 51.19% More
    1km 5:11 8:20 52.94% More
    Mile 8:22 8:22 55.70% More
    5k 27:01 8:42 58.74% More
    5 miles 44:25 8:53 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.86
    5km 26:47 8:37 59.26
    5M 44:21 8:52 58.49
    10km 55:51 8:59 58.10
    10M 1:32:29 9:15 58.11
    Half 2:03:08 9:24 57.37
    20M 3:12:49 9:38 58.05
    Mara 4:16:43 9:48 58.14
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