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Mon 13th Jan 2025 at 3:22pm by jonbev

Walk > General
  • Time
    19:06
  • Miles
    1.03
  • Min/mi
    18:33
  • Stride(cm)
    78
  • Cals
    99
  • Cadence
    111
  • BPM
    103
  • %MHR
    53.6
  • B/mi
    1907
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 101/108bpm [1834b/mi] 58cal 53/112rpm
2) 0.41mi - 7:49(19:09/mi) 104/116bpm [1991b/mi] 41cal 49/62rpm
11:17 7:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 103 101-105 2077 113 102-130 1/1
0.13 2:25 1:09 18:27 101 97-105 1864 110 106-112 1/1
0.19 3:30 1:05 17:26 101 96-103 1761 112 110-114 1/1
0.25 4:36 1:06 17:40 101 98-103 1784 111 110-112 0/1
0.31 5:43 1:07 17:47 98 96-99 1742 112 110-112 0/1
0.38 6:50 1:07 17:47 100 98-101 1778 111 108-114 0/2
0.44 7:56 1:06 17:41 100 98-106 1768 112 110-112 0/0
0.50 9:03 1:07 17:50 106 105-108 1890 110 108-112 0/1
0.56 10:14 1:11 19:02 103 100-105 1961 111 106-114 1/1
0.63 11:20 1:06 17:34 103 102-103 1809 112 110-114 1/0
0.69 12:25 1:05 17:24 103 100-106 1793 112 110-114 2/1
0.75 13:33 1:07 17:56 112 108-115 2009 110 106-112 2/0
0.81 14:41 1:08 18:06 112 110-114 2028 110 108-110 1/0
0.88 15:48 1:08 18:02 103 98-115 1857 111 110-112 0/0
0.94 16:57 1:09 18:23 97 96-98 1784 110 108-112 1/0
1.00 18:26 1:29 23:39 100 98-101 2365 110 108-114 1/0
1.03 19:07 41 22:58 101 101-102 2319 117 106-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:51 17:49 More
    1km 11:03 17:47 More
    Mile 18:26 18:26 More
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