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Mon 13th Jan 2025 at 2:44pm by Fat Dave

Run > General
  • Time
    1:20:50
  • Miles
    7.27
  • Min/mi
    11:07
  • Pacing
    94.9%
  • WAVA
    42.68
  • Stride(cm)
    86
  • Cals
    991
  • Cadence
    169
  • BPM
    154
  • %MHR
    80
  • B/mi
    1707
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 134/151bpm [1438b/mi] 123cal 5.59/6.01mph
2) 1mi - 10:46(10:46/mi) 153/162bpm [1647b/mi] 137cal 5.57/5.8mph
3) 1mi - 11:17(11:17/mi) 156/169bpm [1759b/mi] 145cal 5.32/6.12mph
4) 1mi - 11:20(11:20/mi) 157/170bpm [1778b/mi] 137cal 5.3/5.66mph
5) 1mi - 11:04(11:04/mi) 158/166bpm [1749b/mi] 136cal 5.42/5.89mph
6) 1mi - 11:13(11:13/mi) 159/165bpm [1783b/mi] 137cal 5.35/5.63mph
7) 1mi - 11:16(11:16/mi) 162/168bpm [1826b/mi] 140cal 5.32/5.74mph
8) 0.27mi - 3:11(11:42/mi) 158/165bpm [1849b/mi] 36cal 5.13/6.1mph
10:44 10:46 11:17 11:20 11:04 11:13 11:16 3:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 115 84-140 1273 170 158-174 5/2
0.50 5:24 2:38 10:30 133 127-141 1397 174 170-178 4/6
0.75 8:02 2:38 10:33 142 138-148 1497 174 164-180 5/5
1.00 10:43 2:42 10:46 145 141-151 1562 174 172-176 9/6
1.25 13:23 2:39 10:37 149 144-153 1583 173 166-176 7/5
1.50 16:03 2:40 10:41 152 149-153 1623 173 170-176 7/5
1.75 18:47 2:44 10:57 152 150-155 1664 171 166-174 4/4
2.00 21:29 2:42 10:49 157 150-161 1699 171 168-174 6/4
2.25 24:21 2:51 11:25 153 148-160 1748 168 160-172 5/3
2.50 27:05 2:45 10:58 154 152-158 1689 169 160-172 4/4
2.75 29:58 2:53 11:33 155 148-160 1789 166 84-172 3/2
3.00 32:47 2:49 11:15 162 159-169 1822 166 160-170 11/3
3.25 35:33 2:46 11:02 162 155-170 1788 169 166-174 8/3
3.50 38:21 2:49 11:14 157 151-160 1764 168 164-174 6/4
3.75 41:21 3:00 11:59 153 148-159 1833 165 146-170 2/7
4.00 44:07 2:46 11:03 159 154-167 1758 169 164-172 7/2
4.25 46:47 2:40 10:42 161 157-163 1723 170 166-174 5/6
4.50 49:34 2:47 11:08 154 151-158 1713 167 160-174 2/12
4.75 52:15 2:41 10:44 156 149-163 1674 167 166-172 3/8
5.00 55:10 2:55 11:39 161 157-166 1876 165 156-168 2/4
5.25 57:57 2:48 11:11 158 155-161 1766 165 158-168 4/6
5.50 1:00:44 2:47 11:06 160 154-165 1777 168 164-172 4/5
5.75 1:03:36 2:52 11:28 159 155-162 1822 166 156-170 4/6
6.00 1:06:24 2:48 11:11 160 158-163 1789 169 166-172 5/5
6.25 1:09:12 2:48 11:14 162 156-167 1819 167 154-172 7/5
6.50 1:11:56 2:44 10:56 162 160-165 1772 169 168-172 3/4
6.75 1:14:49 2:53 11:31 162 159-167 1865 168 164-174 4/6
7.00 1:17:40 2:51 11:24 162 159-168 1846 167 166-170 5/3
7.25 1:20:31 2:51 11:25 158 155-165 1804 166 162-170 3/5
7.27 1:20:50 19 14:18 159 159-159 2274 159 156-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 11:16

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 7.3 1:20:42 11:07
    Walk 0.2 125 0 8 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 32.16% More
    800m 5:12 10:28 36.61% More
    1km 6:33 10:32 37.94% More
    Mile 10:35 10:35 39.94% More
    5k 33:58 10:56 42.35% More
    5 miles 55:09 11:02 42.44% More
    10k 1:08:46 11:04 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.84
    5km 32:50 10:34 43.80
    5M 54:22 10:52 43.05
    10km 1:08:26 11:01 42.69
    10M 1:53:20 11:20 42.60
    Half 2:30:54 11:31 42.00
    20M 3:56:18 11:49 42.50
    Mara 5:14:36 12:00 42.56
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