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Mon 13th Jan 2025 at 3:08pm by Menna

Walk > General
  • Time
    23:34
  • Miles
    0.82
  • Min/mi
    28:44
  • Stride(cm)
    49
  • Cals
    74
  • Cadence
    116
  • BPM
    68
  • %MHR
    34.9
  • B/mi
    1947
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82mi - 23:34(28:37/mi) 67/91bpm [1917b/mi] 74cal 24/79rpm
23:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 87 81-91 1808 125 118-130 0/4
0.13 2:17 59 15:45 77 70-85 1213 126 124-128 0/5
0.19 3:13 56 15:00 73 70-75 1095 128 126-138 5/1
0.25 4:14 1:01 16:15 80 75-87 1300 123 100-130 4/0
0.31 5:15 1:01 16:16 86 83-90 1399 126 122-128 3/3
0.38 9:19 4:04 +2:44 1:04:58 83 63-87 5393 119 100-136 0/2
0.44 11:37 2:19 36:57 65 58-73 2402 89 80-94 0/1
0.50 13:56 2:18 36:55 71 64-78 2621 100 80-154 1/2
0.56 16:32 2:36 41:35 63 53-72 2620 95 80-158 3/0
0.63 18:55 2:23 38:10 58 52-62 2214 125 82-158 5/0
0.69 21:23 2:28 39:30 61 52-71 2410 119 82-154 3/0
0.75 23:46 2:23 38:00 52 50-56 1976 105 80-154 4/0
0.81 26:00 2:15 35:53 56 52-60 2009 87 84-90 2/1
0.82 26:18 18 27:27 61 60-62 1675 96 96-96 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 38:27
    11 4.0% 17:39

  • Cadence Distribution

    116 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 13:34 27:18 More
    1km 18:31 29:48 More
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