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Mon 13th Jan 2025 at 1:10pm by Bob!

Walk > General
  • Time
    1:32:31
  • Miles
    3.60
  • Min/mi
    25:42
  • Stride(cm)
    61
  • Cals
    385
  • Cadence
    103
  • BPM
    79
  • %MHR
    35.6
  • B/mi
    2025
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:07(22:44/mi) 95/109bpm [2159b/mi] 70cal 46/56rpm
2) 0.62mi - 13:50(22:15/mi) 95/105bpm [2114b/mi] 65cal 48/55rpm
3) 0.62mi - 15:09(24:23/mi) 75/95bpm [1829b/mi] 64cal 41/79rpm
4) 0.62mi - 21:01(33:49/mi) 71/84bpm [2401b/mi] 70cal 25/55rpm
5) 0.62mi - 14:44(23:43/mi) 73/83bpm [1731b/mi] 62cal 39/83rpm
6) 0.49mi - 13:40(27:37/mi) 78/83bpm [2154b/mi] 54cal 36/101rpm
14:07 13:50 15:09 21:01 14:44 13:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:09 104 98-109 3031 104 90-108 2/1
0.25 6:18 2:40 21:18 94 88-98 2003 105 96-110 2/1
0.38 8:53 2:35 20:38 86 84-89 1774 106 100-110 1/2
0.50 11:30 2:37 20:58 90 83-96 1886 105 102-108 2/2
0.63 14:11 2:40 21:23 94 91-98 2010 104 102-108 3/3
0.75 16:49 2:38 21:05 91 88-93 1918 104 98-108 3/2
0.88 19:43 2:54 23:12 100 90-104 2320 101 96-106 1/1
1.00 22:19 2:36 20:52 100 97-103 2086 103 102-106 2/1
1.13 25:26 3:06 24:51 95 85-99 2361 103 98-110 5/4
1.25 28:05 2:40 21:16 85 72-98 1808 105 102-108 2/3
1.38 30:43 2:38 21:05 72 68-74 1517 106 102-110 4/1
1.50 33:38 2:54 23:15 74 68-84 1721 107 94-150 1/6
1.63 36:19 2:42 21:35 73 72-75 1576 103 92-110 1/2
1.75 39:38 3:19 26:32 77 70-95 2043 97 80-158 2/1
1.88 1:34:59 55:21 +52:09 7:22:46 77 67-95 34093 103 98-106 1/1
2.00 1:40:21 5:22 42:52 71 67-76 3044 102 92-106 1/0
2.13 1:48:50 8:29 1:07:54 69 60-80 4686 103 100-106 2/1
2.25 1:51:33 2:43 21:44 77 73-83 1674 105 102-106 1/1
2.38 1:54:04 2:31 20:09 72 63-78 1450 105 96-108 1/2
2.50 1:56:35 2:30 20:04 61 53-74 1224 106 102-108 3/2
2.63 1:59:15 2:40 21:22 63 51-76 1346 104 100-110 4/0
2.75 2:01:52 2:37 20:57 77 70-83 1614 103 96-108 1/3
2.88 2:06:04 4:12 33:39 75 70-79 2523 101 86-166 1/2
3.00 2:08:48 2:44 21:52 75 73-78 1640 102 94-108 2/1
3.13 2:11:28 2:40 21:17 78 74-80 1660 103 100-108 1/1
3.25 2:14:01 2:34 20:28 77 72-80 1576 105 102-110 2/2
3.38 2:16:35 2:34 20:28 79 77-82 1617 104 100-106 1/1
3.50 2:19:11 2:36 20:45 77 75-79 1598 104 100-106 2/2
3.60 2:24:40 5:29 54:22 77 69-83 4186 101 96-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 109 max Delete HR Trace

  • Cadence Distribution

    103 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:05 20:17 More
    1km 12:45 20:32 More
    Mile 21:16 21:16 More
    5k 2:09:41 41:45 More

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