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Mon 13th Jan 2025 at 2:03pm by Becky05

Walk > General
  • Time
    1:34:54
  • Miles
    4.08
  • Min/mi
    23:16
  • Stride(cm)
    62
  • Cals
    441
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    2080
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 84/99bpm [1741b/mi] 104cal 48/64rpm
2) 1mi - 27:22(27:22/mi) 90/107bpm [2464b/mi] 120cal 19/83rpm
3) 1mi - 20:50(20:50/mi) 94/112bpm [1959b/mi] 101cal 37/60rpm
4) 1mi - 23:55(23:55/mi) 89/104bpm [2129b/mi] 106cal 34/120rpm
5) 0.08mi - 2:03(24:39/mi) 92/95bpm [2268b/mi] 10cal 38/60rpm
20:43 27:22 20:50 23:55 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 86 66-97 1941 112 102-122 5/1
0.25 5:15 2:25 19:22 88 84-93 1705 114 112-118 4/0
0.38 7:35 2:21 18:46 91 88-96 1708 114 114-116 3/2
0.50 11:01 3:26 27:26 77 66-92 2112 114 110-128 2/2
0.63 13:41 2:40 21:20 76 67-85 1622 112 98-116 2/3
0.75 16:12 2:30 20:04 77 73-82 1545 115 112-118 2/4
0.88 18:33 2:22 18:52 89 83-99 1680 116 100-124 2/2
1.00 20:41 2:08 17:07 96 94-98 1643 119 114-122 1/4
1.13 24:40 3:59 31:52 87 80-95 2772 112 90-118 1/6
1.25 29:34 4:54 39:11 88 73-107 3449 108 106-110 5/1
1.38 32:44 3:09 25:14 94 85-105 2371 107 102-114 4/3
1.50 35:42 2:58 23:43 94 88-102 2230 109 106-112 5/1
1.63 38:19 2:38 21:01 96 87-101 2018 109 106-110 1/3
1.75 42:52 4:33 36:21 84 71-96 3053 110 108-114 2/5
1.88 45:33 2:41 21:29 93 90-97 1998 110 104-124 3/1
2.00 48:04 2:31 20:09 94 91-101 1894 111 108-114 3/2
2.13 50:44 2:40 21:21 88 79-92 1878 109 102-114 1/4
2.25 53:20 2:36 20:52 94 82-97 1961 111 106-120 4/1
2.38 55:47 2:26 19:31 94 89-99 1835 112 110-116 2/3
2.50 58:45 2:58 23:44 95 89-102 2255 112 106-116 3/2
2.63 1:01:16 2:31 20:06 100 91-111 2010 111 108-114 2/2
2.75 1:03:51 2:36 20:45 92 86-98 1909 109 104-112 1/3
2.88 1:06:22 2:30 20:01 94 89-98 1882 110 108-114 0/2
3.00 1:08:54 2:32 20:18 96 93-100 1948 111 110-114 1/2
3.13 1:12:04 3:10 25:21 92 75-97 2332 110 104-114 1/2
3.25 1:15:31 3:27 27:37 84 76-96 2320 108 96-114 2/2
3.38 1:18:31 3:00 23:59 88 82-98 2110 111 104-114 2/1
3.50 1:21:00 2:29 19:55 87 82-92 1733 112 110-114 2/2
3.63 1:23:52 2:52 22:57 91 78-103 2088 138 104-176 1/3
3.75 1:27:27 3:35 28:36 89 82-95 2546 118 102-240 3/2
3.88 1:30:05 2:38 21:03 90 83-97 1894 110 102-114 2/1
4.00 1:32:49 2:44 21:54 90 89-94 1971 109 102-114 3/3
4.08 1:34:54 2:05 24:40 92 84-95 2269 111 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:30

  • Cadence Distribution

    112 avge / 240 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:17 18:41 More
    1km 11:57 19:14 More
    Mile 20:11 20:11 More
    5k 1:10:43 22:46 More
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