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Mon 13th Jan 2025 at 2:55pm by Eawoman45

Run > Intervals
  • Time
    40:01
  • Miles
    3.25
  • Min/mi
    12:19
  • Pacing
    80.6%
  • WAVA
    47.26
  • Stride(cm)
    86
  • Cals
    293
  • Cadence
    151
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1607
  • Surface
    Treadmill

Notes & Comments

1) 0.74mi - 10:00(13:25/mi) 115/137bpm [1544b/mi] 63cal
2) 0.18mi - 2:00(11:02/mi) 140/145bpm [1545b/mi] 17cal
3) 0.14mi - 2:00(14:10/mi) 130/147bpm [1841b/mi] 15cal
4) 0.18mi - 2:00(10:49/mi) 140/148bpm [1514b/mi] 17cal
5) 0.14mi - 2:00(14:17/mi) 131/149bpm [1872b/mi] 15cal
6) 0.19mi - 2:00(10:42/mi) 140/148bpm [1498b/mi] 17cal
7) 0.14mi - 2:00(13:52/mi) 128/148bpm [1774b/mi] 13cal
8) 0.19mi - 2:00(10:32/mi) 139/149bpm [1464b/mi] 16cal
9) 0.15mi - 2:00(13:34/mi) 133/150bpm [1805b/mi] 14cal
10) 0.19mi - 2:00(10:34/mi) 144/152bpm [1522b/mi] 17cal
11) 0.13mi - 2:00(15:42/mi) 136/153bpm [2135b/mi] 15cal
12) 0.78mi - 10:00(12:49/mi) 135/141bpm [1731b/mi] 74cal
13) 0mi - 1(0/mi) 115/115bpm [INFb/mi]
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.74 9:59 9:59 13:24 115 67-137 1541 145 0-158
0.93 11:59 2:00 11:02 140 134-145 1545 162 154-166
1.07 13:59 2:00 14:19 131 120-146 1875 139 114-166
1.25 15:58 1:59 10:49 141 130-148 1525 170 154-176
1.39 17:57 1:59 14:20 132 118-148 1892 143 122-170
1.57 19:56 1:59 10:42 140 127-148 1498 167 154-170
1.72 21:55 1:59 13:54 129 117-148 1794 137 122-168
1.90 23:54 1:59 10:31 139 124-149 1462 174 154-178
2.05 25:53 1:59 13:36 134 123-149 1822 140 122-174
2.24 27:53 2:00 10:34 143 129-152 1511 171 154-174
2.37 29:52 1:59 15:45 136 125-152 2143 132 0-172
3.14 39:53 10:01 +1 12:52 135 115-141 1736 146 0-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 159 2.8 32:57 11:45
    Walk 17.6 119 0.4 7:04 19:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.86% More
    800m 5:40 11:23 41.67% More
    1km 7:08 11:29 42.91% More
    Mile 11:51 11:51 43.62% More
    5k 38:16 12:19 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 45.07
    5km 38:09 12:17 47.33
    5M 1:03:11 12:38 46.75
    10km 1:19:33 12:48 46.54
    10M 2:11:43 13:10 46.44
    Half 2:55:22 13:23 45.62
    20M 4:34:37 13:44 46.01
    Mara 6:05:38 13:57 45.87
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