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Mon 13th Jan 2025 at 2:43pm by NZD

Run > General
  • Time
    43:15
  • Miles
    4.11
  • Min/mi
    10:31
  • Pacing
    89.2%
  • WAVA
    58.72
  • Stride(cm)
    92
  • Cals
    281
  • Cadence
    166
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1506
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 182/191bpm [1191b/km] 164/184rpm
2) 1km - 6:29(6:29/km) 141/178bpm [917b/km] 165/184rpm
3) 1km - 6:18(6:18/km) 140/171bpm [880b/km] 166/184rpm
4) 1km - 6:39(6:39/km) 161/181bpm [1072b/km] 165/184rpm
5) 1km - 6:27(6:27/km) 139/168bpm [894b/km] 167/190rpm
6) 1km - 6:18(6:18/km) 120/127bpm [757b/km] 169/188rpm
7) 0.61km - 4:31(7:24/km) 119/125bpm [883b/km] 167/188rpm
6:32 6:29 6:18 6:39 6:27 6:18 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 164 140-184 5/21
0.25 2:31 1:15 10:01 167 158-182 1/6
0.38 3:46 1:15 10:02 163 144-180 7/4
0.50 5:08 1:21 10:51 161 150-174 24/15
0.63 6:34 1:27 11:35 164 156-180 7/19
0.75 7:46 1:11 9:29 166 158-178 3/4
0.88 9:06 1:21 10:45 163 154-180 3/6
1.00 10:23 1:17 10:17 166 160-176 2/2
1.13 11:44 1:21 10:45 165 154-182 1/2
1.25 13:05 1:21 10:47 166 154-184 1/1
1.38 14:27 1:22 10:57 166 152-178 5/4
1.50 15:48 1:21 10:45 166 160-184 10/2
1.63 17:07 1:19 10:33 166 158-176 8/6
1.75 18:28 1:21 10:48 166 144-178 11/8
1.88 19:20 52 6:59 166 154-182 7/19
2.00 20:47 1:27 11:34 164 148-180 1/3
2.13 22:08 1:21 10:47 164 152-180 10/19
2.25 23:31 1:23 11:03 163 80-182 19/6
2.38 24:44 1:13 9:44 166 132-180 8/16
2.50 26:05 1:22 10:54 168 160-184 11/6
2.63 27:20 1:15 10:01 168 160-180 5/7
2.75 28:41 1:21 10:48 167 148-184 10/9
2.88 29:59 1:17 10:20 168 158-184 4/2
3.00 31:16 1:17 10:13 168 162-178 3/8
3.13 32:36 1:20 10:42 166 152-190 4/2
3.25 33:53 1:18 10:20 169 160-186 3/7
3.38 35:09 1:15 10:03 170 160-182 6/1
3.50 36:26 1:17 10:15 166 158-182 18/12
3.63 37:39 1:13 9:43 168 160-182 4/11
3.75 38:54 1:15 10:00 172 162-188 3/1
3.88 40:20 1:26 11:28 170 162-184 4/6
4.00 41:55 1:35 12:41 164 144-188 5/3
4.11 43:14 1:19 12:19 166 148-184 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 4.1 42:54 10:32
    Walk 0.8 134 0 20 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 53.32% More
    800m 4:48 9:39 52.91% More
    1km 6:07 9:51 53.97% More
    Mile 10:07 10:07 55.25% More
    5k 32:04 10:19 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 57.79
    5km 32:09 10:21 59.35
    5M 53:14 10:39 58.27
    10km 1:07:02 10:47 57.78
    10M 1:51:00 11:06 58.05
    Half 2:27:47 11:17 57.44
    20M 3:51:25 11:34 58.15
    Mara 5:08:07 11:46 58.21
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