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Mon 13th Jan 2025 at 2:04pm by jonbev

Bike > General
  • Time
    50:01
  • Miles
    12.27
  • Mph
    14.7
  • FBI
    60.89
  • Cals
    555
  • Watts
    162
  • Cadence
    87
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    581
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:02(4:12/mi) 131/150bpm [549b/mi] 144cal 84/90rpm 161/194W
2) 3.11mi - 12:24(4:00/mi) 146/154bpm [583b/mi] 142cal 88/92rpm 168/199W
3) 3.11mi - 12:29(4:01/mi) 150/160bpm [603b/mi] 139cal 87/91rpm 163/206W
4) 2.95mi - 12:06(4:06/mi) 144/155bpm [590b/mi] 130cal 86/92rpm 157/189W
13:02 12:24 12:29 12:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:13 2:13 13.49 104 83-133 463 78 46-84 156 114-179
1.00 4:22 2:09 13.97 130 126-135 558 83 79-88 156 141-173
1.50 6:27 2:05 14.39 131 122-138 546 85 83-87 162 134-183
2.00 8:31 2:03 14.60 138 133-145 567 86 84-88 166 150-185
2.50 10:33 2:02 14.76 138 134-148 561 87 85-89 165 148-194
3.00 12:35 2:03 14.66 145 141-150 593 87 84-90 161 148-185
3.50 14:37 2:02 14.78 142 138-150 576 87 85-89 165 145-193
4.00 16:37 2:00 14.99 144 141-148 576 89 85-90 168 150-199
4.50 18:38 2:01 14.89 143 140-148 576 88 85-91 167 149-186
5.00 20:37 1:59 15.09 145 141-147 577 89 86-91 169 120-192
5.50 22:36 1:59 15.13 146 144-150 579 89 87-91 169 153-185
6.00 24:35 1:59 15.16 149 145-153 590 90 88-92 167 153-183
6.50 26:34 1:59 15.08 152 150-155 605 89 87-91 165 153-182
7.00 28:36 2:01 14.84 152 147-160 615 88 84-91 163 141-206
7.50 30:36 2:00 14.99 153 150-159 613 89 86-91 167 156-182
8.00 32:37 2:01 14.89 150 146-153 604 88 85-91 160 145-179
8.50 34:38 2:01 14.89 148 146-150 596 88 86-89 161 135-188
9.00 36:39 2:01 14.86 149 145-152 602 88 85-90 161 143-182
9.50 38:38 1:59 15.12 146 145-149 579 89 87-91 167 148-185
10.00 40:37 2:00 15.05 147 143-149 586 89 87-92 164 149-188
10.50 42:41 2:03 14.59 147 143-155 604 86 83-89 156 136-189
11.00 44:44 2:03 14.66 145 142-151 593 87 84-89 159 142-174
11.50 46:48 2:04 14.51 141 139-143 583 86 83-88 153 141-170
12.00 48:52 2:05 14.44 142 138-145 590 85 83-90 153 130-174
12.27 50:01 1:09 14.18 142 139-144 601 84 81-89 145 111-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    87 avge / 92 max

  • Power Distribution

    162W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 1:58 3:57 More
    1km 2:27 3:57 More
    Mile 3:57 3:57 More
    5k 12:23 3:59 More
    5 miles 20:00 4:00 More
    10k 24:51 4:00 More
    10 miles 40:20 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:16 4:02
    20km 50:42 4:05
    15 miles 1:01:53 4:08
    20 miles 1:23:57 4:12
    40km 1:45:42 4:15
    25 miles 1:46:21 4:15
    42km 1:51:19 4:16
    50 miles 3:41:45 4:26
    56 miles 4:10:03 4:28
    100 miles 7:42:19 4:37
    112 miles 8:41:20 4:39
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