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Mon 13th Jan 2025 at 10:42am by ITG 🇮🇸

Walk > General
  • Time
    16:16
  • Miles
    0.74
  • Min/mi
    21:59
  • Stride(cm)
    64
  • Cals
    69
  • Cadence
    115
  • BPM
    100
  • %MHR
    57.9
  • B/mi
    2201
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 99/106bpm [1318b/km] 57cal 46/70rpm 4.51/5.85kmph
2) 0.19km - 2:58(15:21/km) 103/113bpm [1581b/km] 12cal 45/58rpm 3.91/5.17kmph
13:19 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +35 31:08 99 96-103 3082 108 108-108 7/1
0.13 3:19 1:22 21:50 99 92-104 2161 113 110-118 4/0
0.19 4:48 1:29 +13 23:47 98 92-103 2331 114 108-120 1/3
0.25 6:19 1:32 24:26 98 92-102 2394 119 102-130 0/11
0.31 7:56 1:37 25:53 100 91-104 2588 113 96-124 0/11
0.38 10:01 2:04 +32 33:11 99 93-104 3285 124 118-132 0/10
0.44 11:10 1:10 18:33 97 93-101 1800 118 112-126 4/1
0.50 12:18 1:07 17:59 101 97-106 1816 121 118-122 4/0
0.56 13:28 1:10 18:46 100 96-104 1877 117 110-122 4/0
0.63 14:44 1:16 20:12 100 97-105 2021 112 106-118 4/0
0.69 16:32 1:48 28:41 105 99-113 3011 106 84-116 4/0
0.74 17:38 1:06 20:33 101 95-107 2075 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 20:43
    12 5.0% 25:14

  • Cadence Distribution

    115 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 11:20 22:48 More
    1km 14:12 22:52 More

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