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Mon 13th Jan 2025 at 2:19pm by a321490

Walk > General
  • Time
    42:12
  • Miles
    2.46
  • Min/mi
    17:09
  • Stride(cm)
    85
  • Cals
    308
  • Cadence
    110
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1938
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 106/125bpm [1895b/mi] 110/150rpm
2) 1mi - 16:39(16:39/mi) 117/140bpm [1945b/mi] 112/162rpm
3) 0.46mi - 7:37(16:44/mi) 122/162bpm [2038b/mi] 109/152rpm
17:56 16:39 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:37 112 105-117 2533 109 108-116 0/0
0.25 5:20 2:30 20:03 111 93-125 2226 110 108-116 65/2
0.38 7:19 1:59 15:50 111 101-120 1758 109 104-112 6/0
0.50 9:29 2:10 17:24 113 106-122 1965 110 98-114 10/0
0.63 11:41 2:11 17:31 113 105-120 1979 108 98-116 4/1
0.75 13:39 1:59 15:50 100 80-116 1584 109 108-112 5/4
0.88 15:45 2:05 16:43 100 82-119 1671 111 108-116 1/5
1.00 17:56 2:11 17:27 83 73-96 1448 110 102-150 0/4
1.13 20:00 2:04 16:33 108 86-127 1787 114 86-148 2/1
1.25 22:05 2:06 16:46 109 90-134 1827 112 86-154 5/1
1.38 24:10 2:05 16:37 124 112-138 2060 113 86-150 1/3
1.50 26:15 2:05 16:36 124 113-140 2059 112 94-162 2/2
1.63 28:20 2:06 16:44 114 109-119 1908 110 102-120 1/4
1.75 30:19 1:59 15:48 115 108-120 1818 112 108-114 3/3
1.88 32:11 1:52 14:56 126 117-140 1883 113 94-116 2/5
2.00 34:30 2:19 18:34 116 104-136 2153 107 92-114 7/4
2.13 36:32 2:02 16:14 117 108-123 1899 110 104-112 3/8
2.25 38:30 1:58 15:47 116 102-128 1832 113 108-130 2/5
2.38 40:39 2:09 17:12 121 89-156 2080 112 90-152 3/5
2.46 42:12 1:33 19:21 138 85-162 2670 95 46-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 17:36

  • Cadence Distribution

    110 avge / 162 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:47 15:40 More
    1km 9:49 15:47 More
    Mile 16:09 16:09 More
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