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Mon 13th Jan 2025 at 2:20pm by SooWoo

Run > General
  • Time
    15:39
  • Miles
    1.49
  • Min/mi
    10:30
  • Pacing
    74.9%
  • WAVA
    50.42
  • Stride(cm)
    92
  • Cals
    155
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1330
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 132/144bpm [1403b/mi] 108cal 5.64/7.22mph
2) 0.49mi - 5:01(10:12/mi) 123/131bpm [1254b/mi] 47cal 5.89/6.57mph
10:38 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 100 66-127 1377 160 118-166 2/2
0.13 1:30 38 10:09 135 127-141 1370 165 162-168 0/1
0.19 2:10 41 10:50 134 132-136 1453 165 164-166 1/1
0.25 2:49 39 10:26 136 133-138 1418 166 166-166 0/1
0.31 3:39 49 +9 13:08 134 131-136 1759 166 164-166 1/3
0.38 4:21 43 11:25 137 134-138 1565 167 166-168 0/3
0.44 5:01 39 10:31 138 136-140 1452 167 164-168 0/1
0.50 5:42 41 10:55 139 137-141 1517 168 166-168 0/1
0.56 6:22 40 10:45 140 137-141 1504 167 166-168 1/1
0.63 6:59 36 9:42 142 140-144 1378 167 164-168 2/1
0.69 7:40 41 10:59 141 139-144 1549 167 166-168 0/1
0.75 8:20 40 10:45 133 123-143 1430 167 164-168 0/0
0.81 8:58 38 10:01 125 122-129 1252 167 166-170 0/1
0.88 9:29 31 8:15 123 121-124 1016 167 166-168 0/3
0.94 10:09 40 10:46 120 118-123 1291 166 162-168 0/4
1.00 10:48 39 10:18 123 120-126 1266 168 168-168 1/1
1.06 11:23 35 9:24 126 125-127 1184 168 166-170 0/2
1.13 12:01 38 10:10 126 125-128 1281 169 168-170 1/1
1.19 12:44 43 11:35 127 125-131 1471 167 156-172 1/2
1.25 13:22 38 10:09 123 122-126 1249 169 168-170 1/2
1.31 13:59 37 9:52 127 126-129 1254 168 168-170 1/3
1.38 15:25 1:26 +51 22:48 115 111-128 2623 169 166-170 1/0
1.44 16:05 40 10:32 118 114-122 1243 168 168-170 1/0
1.49 16:40 35 10:56 125 123-126 1366 162 130-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 166 1.5 15:32 11:08
    Walk 0.5 124 0 5 18:12
    Still 0.2 - - 2 -
    Pause 5.7 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.87% More
    800m 4:58 9:59 45.56% More
    1km 6:15 10:04 46.99% More
    Mile 10:21 10:21 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.08
    5km 34:39 11:09 50.31
    5M 57:59 11:36 49.14
    10km 1:13:21 11:48 48.66
    10M 2:02:44 12:16 48.00
    Half 2:44:23 12:33 46.85
    20M 4:19:48 12:59 46.74
    Mara 5:47:57 13:17 46.28
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