You can still access the old version of this page.

Mon 13th Jan 2025 at 10:34am by antonia1

Run > General
  • Time
    3:55:15
  • Miles
    20.05
  • Min/mi
    11:44
  • Pacing
    63.6%
  • WAVA
    53.12
  • Stride(cm)
    90
  • Cals
    2414
  • Watts
    274
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1616
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 119/139bpm [1450b/mi] 122cal 250/356W
2) 1mi - 12:01(12:01/mi) 132/147bpm [1586b/mi] 124cal 241/378W
3) 1mi - 10:56(10:56/mi) 137/146bpm [1499b/mi] 125cal 293/351W
4) 1mi - 10:50(10:50/mi) 138/147bpm [1496b/mi] 123cal 283/336W
5) 1mi - 11:21(11:21/mi) 137/143bpm [1555b/mi] 126cal 277/336W
6) 1mi - 11:02(11:02/mi) 138/144bpm [1524b/mi] 121cal 284/358W
7) 1mi - 11:01(11:01/mi) 135/143bpm [1487b/mi] 118cal 282/333W
8) 1mi - 11:19(11:19/mi) 138/148bpm [1563b/mi] 119cal 303/399W
9) 1mi - 10:59(10:59/mi) 141/148bpm [1549b/mi] 122cal 294/393W
10) 1mi - 12:16(12:16/mi) 137/144bpm [1681b/mi] 122cal 271/352W
11) 1mi - 11:42(11:42/mi) 136/147bpm [1591b/mi] 119cal 281/347W
12) 1mi - 12:25(12:25/mi) 132/145bpm [1638b/mi] 112cal 244/343W
13) 1mi - 13:02(13:02/mi) 135/147bpm [1760b/mi] 117cal 236/361W
14) 1mi - 12:06(12:06/mi) 138/147bpm [1670b/mi] 116cal 253/334W
15) 1mi - 12:08(12:08/mi) 143/150bpm [1736b/mi] 118cal 266/373W
16) 1mi - 12:10(12:10/mi) 142/151bpm [1728b/mi] 120cal 258/345W
17) 1mi - 12:46(12:46/mi) 137/149bpm [1749b/mi] 116cal 228/364W
18) 1mi - 11:39(11:39/mi) 143/150bpm [1667b/mi] 121cal 261/309W
19) 1mi - 11:27(11:27/mi) 148/157bpm [1695b/mi] 122cal 273/352W
20) 1mi - 11:19(11:19/mi) 149/155bpm [1685b/mi] 125cal 279/357W
21) 0.05mi - 33(11:56/mi) 151/153bpm [1801b/mi] 6cal 242/294W
12:11 12:01 10:56 10:50 11:21 11:02 11:01 11:19 10:59 12:16 11:42 12:25 13:02 12:06 12:08 12:10 12:46 11:39 11:27 11:19 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:13 12:13 12:13 119 69-139 1453 149 80-160 261 1-356 19/16
2.00 24:13 12:01 12:01 132 104-147 1586 150 108-158 257 82-378 17/19
3.00 35:10 10:56 10:56 137 119-146 1499 155 142-158 293 80-351 22/11
4.00 46:00 10:50 10:50 138 131-147 1496 154 146-158 283 254-336 12/10
5.00 57:21 11:21 11:21 137 128-143 1555 154 114-160 289 36-336 10/14
6.00 1:08:24 11:02 11:02 138 134-144 1524 154 150-158 284 84-358 10/12
7.00 1:19:30 11:07 +5 11:07 135 126-143 1500 153 110-160 285 81-333 19/20
8.00 1:33:16 13:46 +2:27 13:46 138 113-148 1900 154 100-158 305 95-399 24/15
9.00 1:44:16 10:59 10:59 141 130-148 1549 154 150-158 294 226-393 9/14
10.00 1:56:33 12:17 12:17 137 126-144 1683 150 88-158 276 92-352 21/13
11.00 2:08:14 11:42 11:42 136 121-147 1590 152 104-158 282 67-347 22/20
12.00 2:20:38 12:24 12:24 132 117-144 1637 151 142-206 261 2-343 12/20
13.00 2:33:41 13:02 13:02 135 112-147 1761 147 98-156 251 64-361 20/10
14.00 2:45:46 12:06 12:06 138 120-147 1669 151 102-156 265 2-334 13/25
15.00 2:57:55 12:09 12:09 143 131-150 1737 151 102-236 269 37-373 20/9
16.00 3:10:05 12:10 12:10 142 123-151 1727 151 90-236 267 70-345 15/17
17.00 3:26:37 16:32 +3:47 16:32 137 119-149 2265 152 104-158 260 100-364 13/20
18.00 3:38:17 11:40 11:40 143 135-150 1668 152 104-222 261 71-309 16/19
19.00 3:49:44 11:27 11:27 148 140-157 1695 153 148-158 278 219-352 19/27
20.00 4:01:05 11:21 11:21 149 140-155 1692 154 106-158 278 35-357 22/23
20.04 4:01:35 30 11:13 151 150-153 1693 151 146-154 261 115-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 10:58
    12 3.1% 11:41
    12 1.4% 11:01
    11 1.6% 11:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 153 19.6 3:44:20 11:37
    Walk 4.3 113 0.4 10:30 26:18
    Still 1.2 - - 2:53 -
    Pause 1.6 - - 3:52 -

  • Power Distribution

    274W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.18% More
    800m 5:20 10:44 43.58% More
    1km 6:41 10:45 45.22% More
    Mile 10:49 10:49 47.18% More
    5k 34:15 11:01 52.10% More
    5 miles 55:14 11:03 52.83% More
    10k 1:09:39 11:13 52.50% More
    10 miles 1:55:36 11:34 52.24% More
    Half 2:34:34 11:48 51.45% More
    20 miles 4:00:45 12:02 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 52.11
    5km 32:36 10:30 54.73
    5M 53:59 10:48 54.05
    10km 1:07:57 10:56 53.82
    10M 1:52:32 11:15 53.67
    Half 2:29:50 11:26 52.71
    20M 3:54:38 11:44 53.13
    Mara 5:12:23 11:55 52.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here