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Mon 13th Jan 2025 at 1:30pm by Night-owl

Walk > General
  • Time
    27:41
  • Miles
    1.31
  • Min/mi
    21:08
  • Stride(cm)
    65
  • Cals
    153
  • Cadence
    116
  • BPM
    112
  • %MHR
    58.8
  • B/mi
    2372
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 106/163bpm [2229b/mi] 122cal 58/64rpm 2.85/3.57mph
2) 0.31mi - 6:40(21:19/mi) 103/110bpm [2195b/mi] 31cal 58/63rpm 2.82/3.42mph
21:01 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 129 121-139 2783 117 112-124 0/2
0.13 2:42 1:21 21:30 112 106-119 2408 117 110-120 1/3
0.19 4:01 1:19 21:09 106 105-106 2241 117 116-118 3/2
0.25 5:18 1:18 20:42 95 86-108 1966 120 108-124 2/1
0.31 6:35 1:16 20:23 100 100-100 2039 111 86-126 2/7
0.38 7:52 1:17 20:30 103 101-104 2112 114 110-118 4/1
0.44 9:15 1:23 22:03 130 107-163 2867 115 110-124 0/1
0.50 10:33 1:18 20:51 105 103-107 2189 117 114-118 0/0
0.56 11:54 1:21 21:36 112 105-118 2419 114 110-118 0/1
0.63 13:12 1:19 20:59 99 93-106 2077 116 112-118 0/2
0.69 14:32 1:20 21:14 99 97-100 2103 117 116-118 6/3
0.75 15:53 1:20 21:28 111 99-118 2382 117 114-120 1/1
0.81 17:11 1:18 20:56 109 105-114 2281 116 114-124 1/1
0.88 18:28 1:17 20:32 104 102-105 2135 117 112-122 2/4
0.94 19:44 1:16 20:17 104 102-105 2109 120 120-120 1/0
1.00 21:02 1:18 20:52 103 102-104 2150 118 116-120 4/2
1.06 22:22 1:20 21:15 102 102-102 2167 116 116-116 1/3
1.13 23:42 1:20 21:19 102 102-103 2174 116 112-118 1/4
1.19 25:04 1:23 22:01 102 101-102 2246 120 116-124 5/0
1.25 26:24 1:19 21:11 104 102-106 2204 117 116-118 7/8
1.31 27:43 1:19 21:03 106 105-110 2231 118 114-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:23 20:53 More
    1km 13:02 20:58 More
    Mile 21:00 21:00 More

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