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Mon 13th Jan 2025 at 1:26pm by AndyS

Walk > General
  • Time
    14:25
  • Miles
    0.68
  • Min/mi
    21:12
  • Stride(cm)
    68
  • Cals
    96
  • Cadence
    112
  • BPM
    93
  • %MHR
    58.1
  • B/mi
    1972
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 93/113bpm [1213b/km] 85cal 52/66rpm
2) 0.1km - 1:23(14:13/km) 94/112bpm [1336b/km] 11cal 37/60rpm
13:02 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 96 73-106 2072 111 106-116 2/1
0.13 2:47 1:26 23:01 97 88-108 2233 110 100-116 1/1
0.19 4:00 1:13 19:29 99 93-108 1928 117 110-132 2/1
0.25 5:17 1:16 20:22 96 89-110 1956 110 104-116 1/1
0.31 6:36 1:19 21:05 90 77-97 1898 114 104-124 1/2
0.38 7:48 1:12 19:13 96 80-113 1845 112 106-114 1/1
0.44 9:08 1:20 21:16 88 82-94 1871 110 104-112 1/1
0.50 10:27 1:19 21:06 92 87-98 1942 111 104-118 1/2
0.56 11:42 1:15 19:58 97 78-107 1937 117 110-122 2/4
0.63 13:06 1:25 22:36 80 73-90 1808 111 102-122 2/1
0.68 14:26 1:20 23:20 94 77-112 2194 111 104-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:49 More
    200m 2:26 19:38 More
    400m 4:58 19:59 More
    800m 10:11 20:30 More
    1km 12:55 20:47 More
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