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Mon 13th Jan 2025 at 12:51pm by bluefinch10k

Run > General
  • Time
    41:13
  • Miles
    4.05
  • Min/mi
    10:11
  • Pacing
    61.6%
  • WAVA
    43.38
  • Stride(cm)
    94
  • Cals
    404
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1316
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 120/134bpm [716b/km] 62cal
2) 1km - 6:35(6:35/km) 138/144bpm [909b/km] 79cal
3) 1km - 7:35(7:35/km) 137/154bpm [1040b/km] 71cal
4) 1km - 6:41(6:41/km) 125/140bpm [835b/km] 48cal
5) 0.54km - 3:11(5:57/km) 121/129bpm [719b/km] 27cal
6) 1km - 5:45(5:45/km) 124/133bpm [712b/km] 55cal
7) 0.98km - 5:28(5:34/km) 139/158bpm [774b/km] 62cal
5:58 6:35 7:35 6:41 3:11 5:45 5:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:26 6:26 +3 10:22 119 75-133 1233 165 0-182 11/9
1.23 12:57 6:31 10:37 138 132-144 1465 172 166-178 45/0
1.85 22:28 9:31 +3 15:25 137 103-153 2112 164 0-196 66/9
2.47 30:17 7:49 +1 12:37 124 102-139 1565 159 0-190 11/51
2.80 33:47 3:30 +2 10:42 120 109-129 1283 164 0-184 0/50
3.42 39:54 6:07 +3 9:53 123 109-133 1216 166 72-178 4/27
4.03 45:34 5:40 +2 9:19 139 118-158 1294 170 142-200 34/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.2% 12:26
    28 2.7% 9:36

  • Cadence Distribution

    168 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 168 4 41:30 10:58
    Walk 2.8 92 0 1:21 22:41:41
    Still 0.0 - - 1 -
    Pause 5.9 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.09% More
    800m 4:22 8:47 40.99% More
    1km 5:47 9:18 40.49% More
    Mile 9:14 9:14 43.45% More
    5k 36:00 11:35 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 42.89
    5km 31:07 10:01 43.81
    5M 51:32 10:18 42.96
    10km 1:04:53 10:27 42.56
    10M 1:47:26 10:45 42.42
    Half 2:23:03 10:55 41.79
    20M 3:44:00 11:12 42.29
    Mara 4:58:15 11:23 42.35
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