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Mon 13th Jan 2025 at 1:17pm by pugheaven

Walk > General
  • Time
    12:07
  • Miles
    0.82
  • Min/mi
    14:47
  • Stride(cm)
    87
  • Cals
    117
  • Cadence
    127
  • BPM
    114
  • %MHR
    57.1
  • B/mi
    1678
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.82mi - 12:07(14:42/mi) 114/128bpm [1676b/mi] 117cal 61/66rpm
12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 121 111-128 1935 121 114-124 3/0
0.13 2:00 1:00 15:55 116 112-122 1845 120 116-122 7/0
0.19 2:56 56 14:59 114 111-123 1708 125 122-126 5/0
0.25 3:49 54 14:18 109 105-113 1558 126 124-128 2/0
0.31 4:41 52 13:45 105 103-107 1444 127 124-130 1/2
0.38 5:34 53 14:04 105 103-107 1477 127 124-130 2/0
0.44 6:26 52 13:53 109 107-110 1513 128 126-130 5/0
0.50 7:18 53 14:04 112 109-113 1575 128 126-130 6/0
0.56 8:11 52 13:57 115 113-116 1605 129 126-130 6/1
0.63 9:03 52 13:54 118 116-119 1640 130 128-130 4/0
0.69 9:53 50 13:19 116 114-117 1545 131 128-132 4/0
0.75 10:45 52 13:48 115 114-117 1587 131 130-132 5/0
0.81 11:44 59 15:47 118 113-122 1862 125 110-132 9/0
0.82 12:06 22 36:32 119 118-121 4348 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 14:29
    17 4.0% 15:17

  • Cadence Distribution

    127 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 6:52 13:48 More
    1km 8:38 13:54 More

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