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Mon 13th Jan 2025 at 12:43pm by mikebell26

Run > General
  • Time
    40:07
  • Miles
    4.08
  • Min/mi
    9:50
  • Pacing
    91.8%
  • WAVA
    47.82
  • Stride(cm)
    95
  • Cals
    528
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1421
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/147bpm [1365b/mi] 127cal
2) 1mi - 10:00(10:00/mi) 142/153bpm [1419b/mi] 129cal
3) 1mi - 9:55(9:55/mi) 147/159bpm [1458b/mi] 132cal
4) 0.32mi - 3:03(9:26/mi) 154/159bpm [1452b/mi] 43cal
5) 0.76mi - 7:07(9:21/mi) 152/161bpm [1422b/mi] 97cal
10:02 10:00 9:55 3:03 7:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 136 84-147 1364 173 0-184 40/37
2.00 20:01 10:00 10:00 142 132-153 1420 171 164-178 32/40
3.00 29:56 9:55 9:55 147 137-159 1458 171 166-178 33/27
3.32 32:59 3:03 9:26 154 146-159 1452 173 166-184 10/6
4.08 40:06 7:07 +1 9:22 152 146-161 1424 173 168-178 16/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:44

  • Cadence Distribution

    172 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 4.1 39:40 9:46
    Walk 1.1 119 0 26 18:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.56% More
    800m 4:36 9:15 41.75% More
    1km 5:49 9:21 43.08% More
    Mile 9:25 9:25 45.21% More
    5k 30:18 9:45 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.15
    5km 30:03 9:40 48.23
    5M 49:46 9:57 47.41
    10km 1:02:39 10:05 47.02
    10M 1:43:46 10:23 46.92
    Half 2:18:09 10:33 46.27
    20M 3:36:20 10:49 46.82
    Mara 4:48:01 11:00 46.89
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