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Mon 13th Jan 2025 at 1:11pm by AndyS

Bike > General
  • Time
    12:56
  • Miles
    1.73
  • Mph
    8
  • Cals
    138
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    884
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.78km - 12:56(4:39/km) 118/138bpm [549b/km] 138cal
12:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 4.48 102 81-111 1365 1/0
0.13 1:19 29 7.79 121 111-127 932 1/1
0.19 1:56 37 6.04 123 120-127 1223 2/0
0.25 2:14 18 12.64 113 108-119 536 0/1
0.31 2:33 18 12.23 107 103-111 525 1/2
0.38 3:16 44 5.17 103 81-120 1195 0/1
0.44 3:40 24 9.48 120 118-122 760 0/0
0.50 4:01 21 10.51 124 121-129 708 1/2
0.56 4:54 53 4.25 123 106-136 1738 1/1
0.63 5:15 21 10.96 133 126-136 728 1/0
0.69 5:34 19 11.77 132 130-134 673 1/2
0.75 5:53 19 11.95 127 125-129 638 0/3
0.81 6:12 19 11.66 123 122-125 633 0/1
0.88 6:38 26 8.66 120 119-122 831 1/1
0.94 7:04 26 8.65 122 120-124 847 1/0
1.00 7:33 29 7.72 119 114-123 925 0/0
1.06 7:55 21 10.47 118 115-121 676 0/1
1.13 8:16 22 10.42 122 120-126 702 0/1
1.19 8:38 22 10.24 129 126-131 756 1/0
1.25 9:03 25 9.15 130 128-133 852 3/0
1.31 9:38 35 6.43 136 131-138 1270 0/2
1.38 10:04 26 8.57 124 121-130 868 2/0
1.44 10:30 26 8.67 123 122-125 851 0/1
1.50 10:55 25 9.04 119 116-122 790 1/0
1.56 11:27 32 7.06 114 108-120 969 0/1
1.63 11:54 27 8.25 102 94-108 742 0/1
1.69 12:29 35 6.43 102 91-113 951 1/0
1.73 12:57 28 5.11 111 109-114 1302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:22 More
    200m 35 4:40 More
    400m 1:14 5:00 More
    800m 2:56 5:53 More
    1km 3:40 5:53 More
    Mile 6:30 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:04 9:12
    20km 1:57:25 9:27
    15 miles 2:24:55 9:40
    20 miles 3:19:57 10:00
    40km 4:14:58 10:15
    25 miles 4:16:38 10:16
    42km 4:29:17 10:19
    50 miles 9:17:19 11:09
    56 miles 10:32:39 11:18
    100 miles 20:10:14 12:06
    112 miles 22:53:50 12:16
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