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Mon 13th Jan 2025 at 12:37pm by Burto

Walk > General
  • Time
    38:03
  • Miles
    2.06
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    253
  • Cadence
    117
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1773
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.06mi - 38:03(18:30/mi) 96/107bpm [1775b/mi] 253cal 59/62rpm 3.24/4.26mph
38:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 98 88-107 2398 116 112-120 0/10
0.13 2:45 1:14 19:39 102 102-102 2004 116 114-118 3/0
0.19 3:56 1:10 18:44 96 90-105 1799 117 114-120 6/0
0.25 5:01 1:06 17:30 97 97-98 1697 119 114-120 0/16
0.31 6:11 1:10 18:33 96 95-96 1781 113 112-114 0/14
0.38 7:20 1:09 18:20 93 92-95 1705 115 112-116 0/5
0.44 8:31 1:11 18:54 98 96-101 1852 116 112-118 0/8
0.50 9:39 1:09 18:19 97 96-98 1777 117 116-118 2/7
0.56 10:50 1:11 18:55 99 98-99 1873 116 114-118 10/0
0.63 11:59 1:09 18:18 99 98-99 1811 114 114-114 0/2
0.69 13:10 1:11 18:57 95 95-95 1800 113 112-114 0/2
0.75 14:22 1:12 19:12 98 97-99 1882 114 112-116 0/9
0.81 15:31 1:10 18:35 98 97-98 1820 120 120-120 3/1
0.88 16:38 1:07 17:50 100 98-101 1784 120 120-120 4/5
0.94 17:45 1:07 17:46 98 98-98 1741 122 120-124 0/11
1.00 18:58 1:14 19:36 99 97-101 1941 120 120-120 1/6
1.06 20:08 1:09 18:27 99 97-100 1826 119 118-120 0/7
1.13 21:17 1:09 18:23 98 96-99 1801 118 118-118 1/7
1.19 22:21 1:04 17:07 91 89-93 1557 119 114-122 4/0
1.25 23:27 1:06 17:42 92 91-94 1628 121 120-124 1/1
1.31 24:34 1:06 17:42 94 93-95 1665 119 116-122 4/4
1.38 25:39 1:06 17:29 95 95-95 1662 120 120-120 3/1
1.44 26:46 1:07 17:48 93 92-95 1655 118 118-120 7/0
1.50 27:53 1:07 17:55 94 92-96 1685 119 118-120 1/0
1.56 29:02 1:08 18:15 94 94-94 1716 116 114-118 5/2
1.63 30:08 1:07 17:50 94 94-94 1676 117 114-118 9/0
1.69 31:16 1:08 18:01 94 93-94 1693 116 114-118 8/0
1.75 32:21 1:05 17:18 95 93-97 1644 118 118-118 0/0
1.81 33:34 1:13 19:33 96 95-96 1876 119 118-120 12/0
1.88 34:43 1:09 18:30 95 94-96 1757 117 116-118 2/0
1.94 35:50 1:06 17:43 97 95-98 1719 117 114-118 11/0
2.00 36:58 1:08 18:10 96 95-96 1744 116 112-120 0/2
2.06 38:04 1:06 19:08 94 92-95 1799 120 118-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 19:12
    14 8.7% 17:54
    11 7.0% 17:39

  • Cadence Distribution

    117 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:49 17:44 More
    1km 11:00 17:42 More
    Mile 17:57 17:57 More
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