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Mon 13th Jan 2025 at 11:12am by SheBuLady

Walk > General
  • Time
    2:00:13
  • Miles
    6.38
  • Min/mi
    18:51
  • Stride(cm)
    66
  • Cals
    188
  • Cadence
    129
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1566
  • Asc(m)
    982
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 82/99bpm [1656b/mi] 20cal 63/68rpm 2.97/3.72mph
2) 0.62mi - 10:25(16:46/mi) 80/92bpm [1342b/mi] 14cal 66/75rpm 3.58/4.42mph
3) 0.62mi - 11:17(18:09/mi) 83/89bpm [1506b/mi] 17cal 64/69rpm 3.31/4.03mph
4) 0.62mi - 10:56(17:35/mi) 85/104bpm [1494b/mi] 18cal 65/73rpm 3.41/3.65mph
5) 0.62mi - 10:55(17:35/mi) 86/98bpm [1512b/mi] 18cal 65/72rpm 3.41/3.78mph
6) 0.62mi - 11:43(18:52/mi) 85/94bpm [1604b/mi] 19cal 65/71rpm 3.18/3.74mph
7) 0.62mi - 11:37(18:42/mi) 84/93bpm [1570b/mi] 18cal 63/68rpm 3.21/3.92mph
8) 0.62mi - 11:12(18:02/mi) 85/94bpm [1532b/mi] 18cal 64/68rpm 3.33/3.76mph
9) 0.62mi - 14:03(22:36/mi) 80/96bpm [1808b/mi] 19cal 61/67rpm 2.66/3.9mph
10) 0.62mi - 11:35(18:38/mi) 85/99bpm [1584b/mi] 19cal 63/69rpm 3.22/4.82mph
11) 0.17mi - 3:58(23:54/mi) 91/103bpm [2175b/mi] 8cal 62/68rpm 2.51/3.84mph
12:33 10:25 11:17 10:56 10:55 11:43 11:37 11:12 14:03 11:35 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:30 79 66-89 1619 123 40-132 45/5
0.50 9:47 4:39 18:37 80 67-88 1489 130 118-136 25/16
0.75 14:33 4:46 19:04 83 74-97 1583 130 118-136 59/29
1.00 18:51 4:18 17:13 78 70-86 1342 133 128-136 43/72
1.25 23:34 4:43 18:52 80 75-86 1510 134 130-138 89/48
1.50 27:50 4:16 17:04 84 79-89 1434 131 122-136 46/110
1.75 32:12 4:22 17:27 81 77-86 1413 130 128-134 25/19
2.00 36:36 4:24 17:35 83 80-88 1460 131 122-136 30/23
2.25 41:10 4:34 18:17 85 72-103 1554 132 118-146 9/13
2.50 45:24 4:14 16:58 86 74-96 1459 133 128-146 17/13
2.75 49:47 4:22 17:30 85 81-92 1487 130 118-136 43/28
3.00 54:11 4:25 17:39 88 82-98 1553 130 122-136 21/35
3.25 58:30 4:19 17:17 86 82-93 1486 133 126-144 21/35
3.50 1:03:07 4:37 18:27 85 81-88 1568 130 118-134 51/34
3.75 1:08:15 5:08 20:34 81 64-90 1665 129 118-138 8/36
4.00 1:13:06 4:50 19:20 82 64-90 1586 124 116-132 61/50
4.25 1:17:45 4:40 18:38 86 82-93 1603 128 122-132 30/31
4.50 1:22:01 4:15 17:01 85 82-89 1447 131 126-136 51/45
4.75 1:26:32 4:32 18:08 85 81-88 1541 130 124-134 40/60
5.00 1:31:02 4:30 17:59 85 79-94 1529 130 124-134 28/27
5.25 1:37:35 6:33 26:12 76 61-85 1991 124 114-132 19/14
5.50 1:42:46 5:10 20:42 82 66-95 1697 119 118-122 0/0
5.75 1:47:49 5:03 20:13 79 61-88 1598 121 110-132 0/0
6.00 1:52:22 4:33 18:12 83 79-88 1511 128 118-136 83/90
6.25 1:56:55 4:33 18:13 91 87-99 1657 128 120-138 100/182
6.38 2:00:13 3:18 25:27 90 84-101 2291 123 118-130 107/105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 20:07
    21 9.9% 19:23
    20 3.7% 21:23

  • Cadence Distribution

    129 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:22 16:49 More
    1km 10:23 16:43 More
    Mile 17:20 17:20 More
    5k 55:13 17:46 More
    5 miles 1:30:40 18:08 More
    10k 1:55:36 18:36 More
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